Oatmeal Cakes

Vegetarian
Oatmeal Cakes
30 min.
12
86kcal

Suggestions

Ingredients

  • tablespoons apple sauce 
  • teaspoon double-acting baking powder 
  • tablespoon butter softened
  •  eggs beaten
  • 0.5 cup evaporated milk 
  • 0.5 cup flour all-purpose
  • 1.5 cups rolled oats 
  • tablespoons water 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. In a medium mixing bowl, sift together flour and baking powder.
  2. Add the remaining ingredients and stir to combine.
  3. Heat a lightly oiled griddle or frying pan over medium high heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each cake. Cook until bubbles form in the cakes. Flip and cook the other side.
  5. Serve warm with syrup or jam.

Nutrition Facts

Calories86kcal
Protein14.16%
Fat29.11%
Carbs56.73%

Properties

Glycemic Index
21.42
Glycemic Load
5.3
Inflammation Score
-2
Nutrition Score
3.9708695917026%

Flavonoids

Catechin
0.02mg
Epicatechin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:86.38kcal
4.32%
Fat:2.8g
4.31%
Saturated Fat:1.32g
8.23%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.1g
4.04%
Sugar:1.42g
1.58%
Cholesterol:19.19mg
6.4%
Sodium:60.06mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Manganese:0.41mg
20.29%
Selenium:6.08µg
8.69%
Phosphorus:83.46mg
8.35%
Vitamin B1:0.09mg
6.31%
Calcium:55.55mg
5.56%
Vitamin B2:0.09mg
5.44%
Fiber:1.19g
4.77%
Magnesium:18.31mg
4.58%
Iron:0.8mg
4.44%
Folate:15.45µg
3.86%
Zinc:0.54mg
3.57%
Copper:0.05mg
2.63%
Vitamin B5:0.26mg
2.62%
Potassium:81.33mg
2.32%
Vitamin B3:0.45mg
2.23%
Vitamin A:74.78IU
1.5%
Vitamin B6:0.02mg
1.23%
Source:Allrecipes