Oatmeal-Chai Buttermilk Pancakes

Vegetarian
Health score
8%
Oatmeal-Chai Buttermilk Pancakes
45 min.
6
260kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons brown sugar 
  • tablespoon butter melted
  •  cardamom pods crushed
  • inch cinnamon sticks 
  • large eggs lightly beaten
  • 2.3 ounces flour all-purpose
  • inch ginger fresh peeled coarsely chopped
  • cup buttermilk low-fat
  • 1.5 cups milk 1% low-fat
  • cups regular oats 
  • 0.5 teaspoon salt 
  • teaspoons tea leaves black (such as Darjeeling or Assam)
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • measuring cup

Directions

  1. Combine first 5 ingredients in a small saucepan over medium heat. Cover and cook 15 minutes.
  2. Remove from heat; stir in tea leaves, and steep 2 minutes. Strain mixture through a sieve into a large bowl; discard solids. Stir in buttermilk; cool to room temperature.
  3. Add butter, vanilla, and eggs; stir well with a whisk.
  4. Lightly spoon flour into a dry measuring cup; level with a knife.
  5. Combine flour, sugar, baking soda, baking powder, and salt.
  6. Add flour mixture to milk mixture; stir until combined. Stir in oats. Cover and let stand 15 minutes.
  7. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.

Nutrition Facts

Calories260kcal
Protein15.99%
Fat22.5%
Carbs61.51%

Properties

Glycemic Index
47
Glycemic Load
12.35
Inflammation Score
-5
Nutrition Score
14.785652212475%

Flavonoids

Catechin
0.02mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.15mg
Theaflavin
0.03mg
Thearubigins
1.34mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg
Theaflavin-3,3'-digallate
0.03mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:259.57kcal
12.98%
Fat:6.53g
10.04%
Saturated Fat:2.66g
16.62%
Carbohydrates:40.15g
13.38%
Net Carbohydrates:36.09g
13.13%
Sugar:11.18g
12.42%
Cholesterol:71.57mg
23.86%
Sodium:572.07mg
24.87%
Alcohol:0.34g
100%
Alcohol %:0.26%
100%
Protein:10.44g
20.88%
Manganese:1.91mg
95.39%
Phosphorus:272.61mg
27.26%
Selenium:18.69µg
26.7%
Calcium:206.08mg
20.61%
Vitamin B2:0.32mg
18.95%
Vitamin B1:0.27mg
17.84%
Fiber:4.05g
16.21%
Magnesium:60.97mg
15.24%
Iron:2.49mg
13.86%
Zinc:1.91mg
12.75%
Vitamin B12:0.6µg
10%
Folate:39.49µg
9.87%
Potassium:334.06mg
9.54%
Vitamin B5:0.94mg
9.43%
Copper:0.16mg
7.82%
Vitamin D:0.98µg
6.55%
Vitamin B6:0.12mg
6.03%
Vitamin A:284.23IU
5.68%
Vitamin B3:1.09mg
5.45%
Vitamin E:0.4mg
2.64%
Vitamin C:1.04mg
1.26%
Source:My Recipes