Oatmeal Coconut Cookies

Vegetarian
Oatmeal Coconut Cookies
45 min.
32
93kcal
100%sweetness
5.5%saltiness
12.82%sourness
1.87%bitterness
5.6%savoriness
59.28%fattiness
0%spiciness

Ingredients

  • 100 grams rolled oats 
  • 75 grams coconut flakes dried flaked
  • 75 grams coconut flakes dried flaked
  • 120 grams flour all-purpose
  • 100 grams sugar sweet (more if you have a tooth)
  • teaspoon salt 
  • 100 grams butter 
  • 25 grams simple syrup glaze (or corn syrup)
  • teaspoon baking soda 
  • tablespoons water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • spatula

Directions

  1. Heat the oven to 150C/300F and prepare two baking trays covered with parchment. In a large bowl, stir together the oats, coconut, flour, sugar and salt. Meanwhile melt the butter and syrup together in a small pot over low heat.
  2. Stir the baking soda into the boiling water, then stir this into the butter and syrup mixture. And pour all of it over the flour mixture.
  3. Mix well, then shape the mixture into 32 balls and place onto the prepared baking sheets. Press down to flatten the cookie balls with your palm.
  4. Bake for 12-15 minutes, switching the pan around if you need to for even baking, until the cookies are golden brown. Leave them on the baking trays for 5 minutes before removing them with a spatula to cool on a rack.

Nutrition Facts

Calories93kcal
Protein4.79%
Fat54.48%
Carbs40.73%

Properties

Glycemic Index
7.35
Glycemic Load
4.97
Inflammation Score
-1
Nutrition Score
2.1526086956522%

Taste

Sweetness:
100%
Saltiness:
5.5%
Sourness:
12.82%
Bitterness:
1.87%
Savoriness:
5.6%
Fattiness:
59.28%
Spiciness:
0%

Nutrients percent of daily need

Calories:92.97kcal
4.65%
Fat:5.81g
8.94%
Saturated Fat:4.33g
27.06%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:8.59g
3.12%
Sugar:4.08g
4.53%
Cholesterol:6.72mg
2.24%
Sodium:129.49mg
5.63%
Protein:1.15g
2.3%
Manganese:0.27mg
13.4%
Fiber:1.18g
4.72%
Selenium:3.1µg
4.42%
Vitamin B1:0.05mg
3.19%
Copper:0.06mg
2.78%
Iron:0.49mg
2.74%
Phosphorus:27.33mg
2.73%
Magnesium:9.51mg
2.38%
Folate:8.38µg
2.09%
Vitamin B2:0.03mg
1.78%
Zinc:0.24mg
1.59%
Vitamin A:78.09IU
1.56%
Vitamin B3:0.29mg
1.43%
Potassium:42.1mg
1.2%
Source:Foodista