Oatmeal Coconut Raspberry Bars

Vegetarian
Oatmeal Coconut Raspberry Bars
4500 min.
24
182kcal

Suggestions


Welcome to a delightful treat that’s perfect for morning meals, brunches, or an indulgent breakfast - Oatmeal Coconut Raspberry Bars! These vegetarian bars are a harmonious blend of chewy oats, nutty coconut, and the tart sweetness of raspberry jam, making them not just a snack but a wholesome experience for your taste buds.

Imagine starting your day with a bite of these bars, where the crunchy, toasted coconut meets a soft, rich base infused with the natural sweetness of sugars. Each slice is packed with flavors that transport you to a sunny morning by the beach. With 182 calories per bar, they make a satisfying yet guilt-free option to power you through your busy day.

Perfect for a crowd, this recipe yields 24 bars, making it an ideal choice for family gatherings or coffee catch-ups with friends. These bars can be prepared in advance, too, which means you can enjoy the convenience of having a snack ready to go whenever the cravings hit. Plus, the delightful aroma wafting through your kitchen while they bake is worth it alone!

So, roll up your sleeves and let’s bring a tropical twist to your breakfast table with these Oatmeal Coconut Raspberry Bars. Your palate will thank you!

Ingredients

  • 1.3 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.8 cup brown sugar light packed
  • 1.5 cups oats 
  • 0.8 cup raspberry jam seedless
  • 0.5 teaspoon salt 
  • 1.5 cups coconut sweetened flaked
  • 0.8 cup butter unsalted cold cut into pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • baking pan
  • cutting board

Directions

  1. Preheat oven to 375°F.
  2. Spread 3/4 cup coconut evenly on a baking sheet and toast in middle of oven, stirring once, until golden, about 8 minutes, then cool.
  3. Blend together flour, sugars, and salt in a food processor, then add butter and blend until a dough begins to form.
  4. Transfer to a bowl and knead in oats and toasted coconut until combined well.
  5. Reserve 3/4 cup dough, then press remainder evenly into bottom of a buttered 13- by 9-inch metal baking pan and spread jam over it. Crumble reserved dough evenly over jam, then sprinkle with remaining 3/4 cup (untoasted) coconut.
  6. Bake in middle of oven until golden, 20 to 25 minutes, then cool completely in pan on a rack. Loosen from sides of pan with a sharp knife, then lift out in 1 piece and transfer to a cutting board.
  7. Cut into 24 bars.
  8. •Bars can be made 3 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories182kcal
Protein3.5%
Fat37.32%
Carbs59.18%

Properties

Glycemic Index
10
Glycemic Load
10.18
Inflammation Score
-2
Nutrition Score
3.0152174163124%

Nutrients percent of daily need

Calories:181.67kcal
9.08%
Fat:7.65g
11.77%
Saturated Fat:5.11g
31.96%
Carbohydrates:27.3g
9.1%
Net Carbohydrates:25.96g
9.44%
Sugar:15.93g
17.7%
Cholesterol:15.25mg
5.08%
Sodium:70.15mg
3.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Manganese:0.29mg
14.42%
Selenium:4.91µg
7.01%
Fiber:1.33g
5.32%
Vitamin B1:0.08mg
5.15%
Iron:0.7mg
3.9%
Folate:15.15µg
3.79%
Phosphorus:37.12mg
3.71%
Vitamin A:177.27IU
3.55%
Magnesium:12.32mg
3.08%
Vitamin B2:0.05mg
3.04%
Copper:0.06mg
3%
Vitamin B3:0.49mg
2.46%
Zinc:0.28mg
1.89%
Potassium:63.57mg
1.82%
Calcium:13.78mg
1.38%
Vitamin E:0.2mg
1.35%
Vitamin C:0.94mg
1.13%
Vitamin B5:0.11mg
1.12%
Source:Epicurious