Oatmeal Dinner Rolls

Vegetarian
Health score
1%
Oatmeal Dinner Rolls
45 min.
24
127kcal

Suggestions


Are you looking to elevate your dinner table with a delicious and wholesome bread option? Look no further than these delightful Oatmeal Dinner Rolls! Perfectly light and fluffy, these rolls are not only vegetarian, but they also boast a beautiful balance of flavors and textures that make them a family favorite.

Whether you're serving them alongside your favorite casseroles or opting for a flavorful dip, these rolls are versatile and sure to please. Made with all-purpose flour and hearty oats, they provide a satisfying bite with each mouthful, while honey adds a touch of natural sweetness and enhances their rich flavor.

What's more, this recipe is a breeze to prepare, taking only 45 minutes from start to finish, and yields an impressive 24 servings. Each roll is approximately 127 calories, making them a guilt-free addition to any meal. They are perfect for large gatherings, holiday feasts, or simply a cozy family dinner.

From the warm aroma filling your kitchen to the golden, crusty exterior that gives way to a soft, chewy interior, these rolls are an experience you won't want to miss. So roll up your sleeves, gather your ingredients, and get ready to enjoy a freshly baked treat that will surely become a staple in your bread-baking repertoire!

Ingredients

  • tablespoons butter melted
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • 19 ounces flour all-purpose divided
  • 0.3 cup honey 
  • cup milk 2% reduced-fat
  • cup oats 
  • 1.5 teaspoons salt 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Combine milk, 3/4 cup water, and honey in a small saucepan.
  2. Heat milk mixture over medium-high heat to 100 to 110; remove from heat. Dissolve yeast in milk mixture; let stand 5 minutes. Stir in butter and egg.
  3. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine 4 cups flour, oats, and salt in a large bowl, stirring well.
  5. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  6. Place dough in a large bowl coated with cooking spray, and turn to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size.
  7. Punch dough down, reshape into a ball, and return to bowl. Cover and let rise 1 hour or until doubled in size.
  8. Punch dough down; turn out onto a lightly floured surface. Knead dough 3 to 4 times; let rest 5 minutes. Divide mixture into 24 equal portions; shape each portion into a ball.
  9. Place balls 1 inch apart on a jelly-roll pan coated with cooking spray. Cover and let rise in a warm place (85), free from drafts, 30 minutes or until doubled in size.
  10. Preheat oven to 42
  11. Bake rolls at 425 for 12 minutes or until browned.
  12. Remove rolls from pan; cool on a wire rack.

Nutrition Facts

Calories127kcal
Protein11.08%
Fat16.22%
Carbs72.7%

Properties

Glycemic Index
9.05
Glycemic Load
14.69
Inflammation Score
-3
Nutrition Score
4.6878261043002%

Nutrients percent of daily need

Calories:126.62kcal
6.33%
Fat:2.27g
3.5%
Saturated Fat:1.16g
7.27%
Carbohydrates:22.93g
7.64%
Net Carbohydrates:21.9g
7.96%
Sugar:3.5g
3.89%
Cholesterol:12.3mg
4.1%
Sodium:165.49mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin B1:0.23mg
15.24%
Manganese:0.28mg
14.09%
Selenium:9.54µg
13.63%
Folate:50.57µg
12.64%
Vitamin B2:0.16mg
9.26%
Vitamin B3:1.5mg
7.48%
Iron:1.25mg
6.92%
Phosphorus:53.68mg
5.37%
Fiber:1.03g
4.13%
Magnesium:11.27mg
2.82%
Zinc:0.39mg
2.59%
Copper:0.05mg
2.57%
Vitamin B5:0.25mg
2.47%
Calcium:19.12mg
1.91%
Potassium:57.96mg
1.66%
Vitamin A:65.01IU
1.3%
Vitamin B6:0.03mg
1.29%
Vitamin B12:0.07µg
1.23%
Source:My Recipes