Oatmeal, Fig, and Walnut Bars

Vegetarian
Oatmeal, Fig, and Walnut Bars
45 min.
48
144kcal

Suggestions


Indulge in the delightful combination of flavors and textures with our Oatmeal, Fig, and Walnut Bars! Perfect for a morning meal, brunch, or a wholesome breakfast, these bars are not only vegetarian but also packed with nutrients that will keep you energized throughout the day. With a preparation time of just 45 minutes, you can whip up a batch that serves 48 people, making them an ideal treat for gatherings or family get-togethers.

Imagine biting into a chewy, sweet bar filled with the rich taste of dark brown sugar and the natural sweetness of dried figs, complemented by the crunch of toasted walnuts. The warm notes of cinnamon and a hint of fresh lemon juice elevate the flavor profile, creating a deliciously satisfying snack that you won't be able to resist. Plus, the use of vegan butter ensures that everyone can enjoy these treats, regardless of dietary preferences.

These bars are not only a treat for your taste buds but also a feast for the eyes. Dust them with powdered sugar for an elegant touch, and serve them on a platter for a stunning presentation. Whether you're hosting a brunch or simply looking for a nutritious snack to enjoy throughout the week, our Oatmeal, Fig, and Walnut Bars are sure to impress. So gather your ingredients and get ready to bake a batch of these irresistible bars that everyone will love!

Ingredients

  • 3.3 cups flour 
  • teaspoon baking soda 
  • cup butter chilled cut into 1/2-inch cubes (2 sticks) (such as Earth Balance)
  • 1.3 cups t brown sugar dark packed ()
  • 10 ounces figs dried stemmed chopped
  • teaspoons ground cinnamon 
  • 1.5 teaspoons juice of lemon fresh
  • 1.8 cups rolled oats 
  • cup powdered sugar 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • cup walnuts toasted coarsely chopped
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. Combine first 4 ingredients inheavy medium saucepan. Bring to simmerover medium heat, stirring until sugardissolves. Reduce heat to low. Cover andsimmer 5 minutes. Uncover and simmeruntil figs are very soft and filling is thick,stirring often, about 10 minutes.
  2. Mix inlemon juice and vanilla, then walnuts.Cool completely. DO AHEAD: Can be made1 day ahead. Cover and chill. Bring toroom temperature before using.
  3. Position rack in top third ofoven and preheat to 350°F. Spray 13x9x2-inch metal baking pan with nonstick spray.
  4. Combine oats and next 5 ingredients inlarge bowl and whisk to blend.
  5. Add cubed"butter." Using fingertips, blend untilmixture forms small moist clumps.
  6. Firmly press half of crust mixture (about3 cups) over bottom of prepared pan.
  7. Spreadfilling evenly over crust.
  8. Sprinkle remainingcrust mixture over filling; press to adhere.
  9. Bake bars until deep brown and firmto touch, about 35 minutes. Cool in pan onrack.
  10. Cut crosswise into 6 strips. Make 8lengthwise cuts, forming 2x1-inch bars.DO AHEAD: Can be made 1 day ahead. Coverpan with foil; store at room temperature.
  11. Place powdered sugar in medium bowl.Using narrow spatula, remove as manybars as desired from pan.
  12. Roll half of barsin powdered sugar to coat. Arrange coatedbars and plain bars alternately on platter.
  13. For longer storage,cover pan and chill. Bars will keep oneweek, but crust will soften.
  14. Bon Appétit

Nutrition Facts

Calories144kcal
Protein5.07%
Fat34.93%
Carbs60%

Properties

Glycemic Index
6.06
Glycemic Load
7.43
Inflammation Score
-2
Nutrition Score
3.1826087061478%

Flavonoids

Cyanidin
0.07mg
Eriodictyol
0.01mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:144.32kcal
7.22%
Fat:5.76g
8.86%
Saturated Fat:2.63g
16.47%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:20.95g
7.62%
Sugar:12.46g
13.85%
Cholesterol:10.17mg
3.39%
Sodium:80.35mg
3.49%
Alcohol:0.03g
100%
Alcohol %:0.09%
100%
Protein:1.88g
3.76%
Manganese:0.3mg
14.85%
Vitamin B1:0.09mg
6.24%
Selenium:4.02µg
5.74%
Fiber:1.31g
5.26%
Folate:19.59µg
4.9%
Iron:0.76mg
4.22%
Copper:0.08mg
4.18%
Magnesium:14.54mg
3.63%
Phosphorus:35.09mg
3.51%
Vitamin B2:0.06mg
3.38%
Vitamin B3:0.61mg
3.03%
Vitamin A:119.52IU
2.39%
Potassium:80.15mg
2.29%
Calcium:21.71mg
2.17%
Zinc:0.29mg
1.93%
Vitamin B6:0.03mg
1.44%
Vitamin K:1.43µg
1.36%
Vitamin B5:0.12mg
1.23%
Vitamin E:0.17mg
1.12%
Source:Epicurious