Oatmeal-Honey Waffles

Vegetarian
Health score
1%
Oatmeal-Honey Waffles
35 min.
20
145kcal

Suggestions


Start your morning off right with these delightful Oatmeal-Honey Waffles, a perfect blend of nutrition and flavor that everyone will love! This vegetarian recipe is not only easy to make, but it also incorporates wholesome ingredients that provide energy for your busy day. Packed with the goodness of oats and sweetened naturally with honey, these waffles are a deliciously healthy twist on a classic breakfast staple.

In just 35 minutes, you can whip up enough waffles to serve 20 people, making them ideal for brunches, weekend gatherings, or family breakfasts. Imagine the aroma wafting through your kitchen as you toast the oats, creating a nutty flavor that perfectly complements the warm, fluffy texture of the waffles. Topped simply with a pat of butter and a drizzle of rich maple syrup, these waffles offer a satisfying start to your day without the guilt.

The combination of protein from the eggs, fiber from the oats, and several essential nutrients makes these waffles a nutritious choice. Plus, their enticing flavor is sure to please even the pickiest eaters. Whether enjoyed as a quick weekday breakfast or a leisurely weekend treat, these Oatmeal-Honey Waffles will become a cherished favorite in your home.

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 20 servings maple syrup 
  • large eggs separated
  • 1.5 cups flour all-purpose
  • tablespoons honey 
  • 1.5 cups milk 1% low-fat
  • cup oats uncooked
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • blender
  • hand mixer
  • waffle iron

Directions

  1. Preheat oven to 35
  2. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes.
  3. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.
  4. Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.
  5. Beat egg whites at high speed with an electric mixer until soft peaks form.
  6. Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.
  7. Cook batter in a preheated, oiled waffle iron until golden.
  8. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.

Nutrition Facts

Calories145kcal
Protein7.62%
Fat20.31%
Carbs72.07%

Properties

Glycemic Index
17.29
Glycemic Load
11.98
Inflammation Score
-2
Nutrition Score
5.3543479394816%

Nutrients percent of daily need

Calories:144.82kcal
7.24%
Fat:3.27g
5.03%
Saturated Fat:1.76g
10.97%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:25.45g
9.25%
Sugar:14.67g
16.3%
Cholesterol:25.5mg
8.5%
Sodium:113.66mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Manganese:0.67mg
33.74%
Vitamin B2:0.36mg
20.94%
Selenium:6.3µg
9%
Vitamin B1:0.12mg
7.84%
Calcium:63mg
6.3%
Phosphorus:60.02mg
6%
Folate:21.28µg
5.32%
Iron:0.75mg
4.16%
Magnesium:14.73mg
3.68%
Zinc:0.5mg
3.34%
Vitamin B3:0.64mg
3.21%
Potassium:106.57mg
3.04%
Fiber:0.67g
2.67%
Vitamin A:131.66IU
2.63%
Vitamin B12:0.16µg
2.62%
Vitamin B5:0.23mg
2.32%
Vitamin D:0.29µg
1.96%
Copper:0.03mg
1.7%
Vitamin B6:0.03mg
1.39%
Source:My Recipes