Oatmeal Knots

Vegetarian
Health score
4%
Oatmeal Knots
45 min.
24
147kcal

Suggestions


Welcome to a delightful morning treat that will elevate your breakfast game: Oatmeal Knots! These scrumptious, vegetarian-friendly knots are not only easy to make but also packed with wholesome ingredients that will fuel your day. With a perfect balance of chewy oats, nutty flaxseed, and a hint of sweetness from honey, each bite is a delightful experience that will leave you craving more.

Imagine waking up to the warm aroma of freshly baked bread wafting through your kitchen. The process of kneading the dough and shaping it into beautiful knots is not just a cooking task; it’s a therapeutic experience that brings joy and satisfaction. Plus, these knots are versatile enough to be enjoyed at any time of the day—whether as a hearty breakfast, a satisfying brunch, or a delightful snack.

With only 147 calories per serving, you can indulge guilt-free while still nourishing your body. The combination of whole wheat flour and oats provides a hearty texture, while the poppy and sesame seeds add a delightful crunch. Serve them warm with a pat of butter or your favorite spread, and watch as they become a family favorite. So, roll up your sleeves and get ready to impress your loved ones with these irresistible Oatmeal Knots!

Ingredients

  • tablespoons butter 
  • 2.3 teaspoons yeast dry
  • large eggs 
  • 0.3 cup ground flaxseed 
  • 6.8 ounces flour all-purpose divided
  • 0.5 cup honey 
  • cup rolled oats 
  • tablespoon rolled oats 
  • tablespoon poppy seeds 
  • 1.5 teaspoons salt 
  • tablespoon sesame seed 
  • 0.3 cup water (100° to 110°)
  • teaspoon water 
  • cups water boiling
  • 14.3 ounces flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • measuring cup

Directions

  1. Combine the first 4 ingredients in a large bowl, and add 2 cups boiling water, stirring until well blended. Cool to room temperature.
  2. Dissolve yeast in 1/3 cup warm water in a small bowl; let stand 5 minutes.
  3. Add yeast mixture to oats mixture; stir well. Stir in flaxseed meal.
  4. Lightly spoon flours into dry measuring cups; level with a knife. Gradually add 3 cups whole wheat flour and 1 cup all-purpose flour to oats mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down, and let rest for 5 minutes.
  6. Divide dough in half; cut each half into 12 equal portions. Working with one portion at a time (cover remaining dough to prevent from drying), shape each portion into an 8-inch rope. Tie each rope into a single knot; tuck top end of rope under bottom edge of roll.
  7. Place each roll on a baking sheet coated with cooking spray. Cover with plastic wrap coated with cooking spray; let rise in a warm place (85), free from drafts, for 30 minutes or until doubled in size.
  8. Preheat oven to 40
  9. Combine 1 teaspoon water and egg in a small bowl; brush egg mixture over rolls.
  10. Combine 1 tablespoon oats, poppy seeds, and sesame seeds; sprinkle evenly over rolls.
  11. Bake at 400 for 15 minutes or until golden. Cool on wire racks.

Nutrition Facts

Calories147kcal
Protein11.43%
Fat17.23%
Carbs71.34%

Properties

Glycemic Index
13.72
Glycemic Load
8.3
Inflammation Score
-3
Nutrition Score
7.681739234244%

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:2.93g
4.5%
Saturated Fat:0.89g
5.59%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:24.23g
8.81%
Sugar:5.97g
6.63%
Cholesterol:10.26mg
3.42%
Sodium:158.74mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Manganese:0.95mg
47.65%
Selenium:15.47µg
22.11%
Vitamin B1:0.23mg
15.33%
Fiber:3.04g
12.17%
Phosphorus:106.18mg
10.62%
Magnesium:39.63mg
9.91%
Folate:33.22µg
8.3%
Vitamin B3:1.54mg
7.72%
Iron:1.38mg
7.69%
Copper:0.14mg
7.19%
Vitamin B2:0.1mg
5.94%
Zinc:0.82mg
5.48%
Vitamin B6:0.1mg
4.84%
Potassium:110.22mg
3.15%
Vitamin B5:0.27mg
2.72%
Calcium:24.44mg
2.44%
Vitamin E:0.2mg
1.34%
Source:My Recipes
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