Oatmeal Mini-Pancakes With Apple-Pear Sauce

Vegetarian
Health score
1%
Oatmeal Mini-Pancakes With Apple-Pear Sauce
45 min.
32
110kcal

Suggestions

Ingredients

  • 32 servings apple-pear sauce 
  • teaspoon baking soda 
  • tablespoon brown sugar dark
  • large eggs 
  • cups milk 
  • 0.3 cup nonfat milk powder dry instant
  • cup regular oats uncooked
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup wheat germ 
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Stir together first 7 ingredients in a large bowl; make a well in center of mixture.
  2. Stir together eggs, milk, and oil; add to dry ingredients, stirring just until moistened.
  3. Pour 2 tablespoons batter for each pancake onto a hot, lightly greased griddle or skillet. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side.
  4. Serve with Apple-Pear Sauce.
  5. Note: Pancakes and sauce may be frozen separately up to 1 month. To reheat, microwave 4 pancakes at HIGH 1 minute and 15 seconds; microwave 1 cup sauce 2 to 3 minutes or until thoroughly heated, stirring once.

Nutrition Facts

Calories110kcal
Protein8.43%
Fat22.68%
Carbs68.89%

Properties

Glycemic Index
2.44
Glycemic Load
0.85
Inflammation Score
-2
Nutrition Score
4.5500000248785%

Flavonoids

Catechin
0.84mg
Epicatechin
6.6mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:110.32kcal
5.52%
Fat:2.96g
4.56%
Saturated Fat:0.71g
4.47%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:18.14g
6.6%
Sugar:13.09g
14.55%
Cholesterol:13.64mg
4.55%
Sodium:70.5mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Manganese:0.4mg
19.82%
Fiber:2.12g
8.47%
Selenium:5.64µg
8.05%
Phosphorus:68.12mg
6.81%
Vitamin B1:0.09mg
6.19%
Vitamin B2:0.1mg
5.94%
Potassium:165.55mg
4.73%
Magnesium:17.71mg
4.43%
Calcium:40.47mg
4.05%
Vitamin B6:0.08mg
4.03%
Vitamin K:3.92µg
3.73%
Iron:0.64mg
3.56%
Copper:0.07mg
3.42%
Zinc:0.48mg
3.19%
Vitamin E:0.41mg
2.75%
Folate:10.59µg
2.65%
Vitamin B5:0.26mg
2.6%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.33µg
2.22%
Vitamin B3:0.41mg
2.03%
Vitamin A:97.73IU
1.95%
Vitamin C:1.28mg
1.56%
Source:My Recipes