Oatmeal Muffin Batter

Vegetarian
Health score
1%
Oatmeal Muffin Batter
45 min.
10
154kcal

Suggestions


Are you searching for a delightful and wholesome breakfast option that will kickstart your day? Look no further than our delicious Oatmeal Muffin Batter! Perfect for those busy mornings or leisurely brunches, these muffins combine the heartiness of oats with the natural sweetness of chopped dates. Each bite is not just a treat for your taste buds, but also a nutritious way to fuel your day.

With each muffin containing only 154 calories, they make for a guilt-free indulgence that you can enjoy any time of the day. The recipe is completely vegetarian and boasts a balanced blend of protein, fat, and carbohydrates, ensuring you get a well-rounded meal. Plus, the use of simple ingredients, such as all-purpose flour, melted butter, and milk, means you can easily whip up this batter with items you likely already have in your pantry.

Whether you're entertaining guests, preparing a meal for your family, or simply treating yourself, these muffins are a fantastic choice. The warm aroma of baked oats wafts through your kitchen, promising a delightful experience that’s hard to resist. So, roll up your sleeves and get ready to bake a batch of these scrumptious oatmeal muffins that are sure to please everyone at the breakfast table!

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter melted
  • 0.5 cup dates chopped
  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 0.8 cup milk 
  • cup oats uncooked
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • oven
  • mixing bowl

Directions

  1. Combine flour and next 5 ingredients in a large mixing bowl; make a well in center of mixture. Stir together milk, melted butter, and lightly beaten egg; add to dry ingredients, and stir just until moistened.
  2. Oatmeal Muffins: Spoon Oatmeal Muffin Batter evenly into lightly greased muffin pans, filling two-thirds full.
  3. Bake at 425 for 15 minutes. Makes 10 muffins.

Nutrition Facts

Calories154kcal
Protein8.85%
Fat29.31%
Carbs61.84%

Properties

Glycemic Index
41.71
Glycemic Load
13.72
Inflammation Score
-2
Nutrition Score
5.1726086518687%

Flavonoids

Cyanidin
0.13mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:153.71kcal
7.69%
Fat:5.13g
7.9%
Saturated Fat:2.76g
17.27%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:22.7g
8.25%
Sugar:10.66g
11.84%
Cholesterol:29.83mg
9.94%
Sodium:285.4mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Manganese:0.38mg
19.01%
Selenium:7.7µg
11%
Calcium:105.44mg
10.54%
Phosphorus:103.61mg
10.36%
Vitamin B1:0.13mg
8.48%
Vitamin B2:0.11mg
6.72%
Fiber:1.66g
6.65%
Iron:1.08mg
5.99%
Folate:23.62µg
5.91%
Magnesium:19.62mg
4.9%
Vitamin B3:0.76mg
3.81%
Potassium:123.32mg
3.52%
Zinc:0.53mg
3.51%
Vitamin B5:0.32mg
3.25%
Vitamin A:162.34IU
3.25%
Copper:0.06mg
3.23%
Vitamin B12:0.15µg
2.51%
Vitamin B6:0.04mg
2.21%
Vitamin D:0.3µg
2.01%
Vitamin E:0.2mg
1.35%
Source:My Recipes