Oatmeal Muffins with Raisins, Dates, and Walnuts

Vegetarian
Popular
Health score
1%
Oatmeal Muffins with Raisins, Dates, and Walnuts
40 min.
12
225kcal

Suggestions


Start your day on a delicious note with these delightful Oatmeal Muffins packed with wholesome ingredients! Perfect for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also a popular choice among health-conscious food lovers. With a rich combination of rolled oats, sweet raisins, chewy dates, and crunchy walnuts, each bite offers a satisfying texture and a burst of flavor that will keep you coming back for more.

In just 40 minutes, you can whip up a batch of 12 scrumptious muffins that are both nutritious and indulgent. Each muffin contains approximately 225 calories, making them a guilt-free treat to enjoy any time of the day. The warm aroma of cinnamon wafting through your kitchen as they bake will surely entice everyone in your home, creating a cozy atmosphere that invites family and friends to gather around the breakfast table.

Whether you’re looking for a quick snack on the go or a delightful addition to your brunch spread, these Oatmeal Muffins are sure to impress. They are easy to make, and the combination of flavors and textures will leave your taste buds dancing with joy. So, roll up your sleeves and get ready to bake a batch of these irresistible muffins that are sure to become a staple in your recipe collection!

Ingredients

  • cup rolled oats 
  • cup flour all-purpose
  • 0.5 cup brown sugar packed
  • 0.5 teaspoon salt 
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon cinnamon 
  • 0.3 cup walnuts toasted finely chopped
  • 0.3 cup raisins 
  • 0.3 cup dates chopped
  • 0.5 cup butter cooled melted
  • cup buttermilk 
  • 0.5 teaspoon vanilla extract 
  • large eggs beaten

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin tray

Directions

  1. Preheat the oven to 400°F and grease a twelve-slot muffin tin or line the slots with paper baking cups.
  2. Mix together the rolled oats, flour, brown sugar, salt, baking soda, baking powder, cinnamon, walnuts, dates, and raisins. In a separate bowl mix together the buttermilk, egg, vanilla extract, and butter.
  3. Pour the wet ingredients into the dry mixture and stir together. Be sure not to over-stir as that will cause the muffins to develop too many gluten bonds. It should be thick and gloppy. About 10 seconds of stirring should do; just enough to barely bring the ingredients together.
  4. Scoop into prepared muffin tray and bake at 400°F for 20 minutes or until a toothpick comes out clean. Cool in the tray for a minute or two before transferring to a wire rack to cool completely.

Nutrition Facts

Calories225kcal
Protein6.6%
Fat42.58%
Carbs50.82%

Properties

Glycemic Index
35.32
Glycemic Load
10.85
Inflammation Score
-3
Nutrition Score
5.6756521968738%

Flavonoids

Cyanidin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:224.77kcal
11.24%
Fat:10.9g
16.77%
Saturated Fat:5.62g
35.13%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:27.49g
10%
Sugar:12.66g
14.07%
Cholesterol:38.04mg
12.68%
Sodium:270.02mg
11.74%
Alcohol:0.06g
100%
Alcohol %:0.1%
100%
Protein:3.8g
7.6%
Manganese:0.44mg
22.2%
Selenium:7.98µg
11.4%
Vitamin B1:0.14mg
9.29%
Phosphorus:88.19mg
8.82%
Vitamin B2:0.13mg
7.79%
Fiber:1.77g
7.09%
Folate:27.85µg
6.96%
Calcium:65.9mg
6.59%
Iron:1.18mg
6.54%
Vitamin A:293.01IU
5.86%
Copper:0.11mg
5.68%
Magnesium:22.11mg
5.53%
Potassium:154.27mg
4.41%
Vitamin B3:0.85mg
4.26%
Zinc:0.56mg
3.71%
Vitamin B5:0.32mg
3.24%
Vitamin B6:0.06mg
2.86%
Vitamin B12:0.15µg
2.42%
Vitamin D:0.34µg
2.29%
Vitamin E:0.33mg
2.22%
Vitamin K:1.1µg
1.05%