Oatmeal Pancake (Yummy & Heart Healthy)

Vegetarian
Health score
23%
Oatmeal Pancake (Yummy & Heart Healthy)
45 min.
2
584kcal
100%sweetness
69.35%saltiness
29.75%sourness
17.67%bitterness
44.48%savoriness
66.34%fattiness
0%spiciness

Suggestions

This oatmeal pancake recipe is a delicious and heart-healthy way to start your day. With a blend of oats, egg whites, and whole wheat flour, these pancakes are a nutritious and satisfying option for breakfast or brunch. The addition of blueberries and maple syrup adds a touch of sweetness and antioxidants to your meal. This recipe is also vegetarian-friendly and can be easily customized with your favorite toppings.

These pancakes are simple to make and only require a few basic ingredients that you likely already have in your pantry. By soaking the oats in milk beforehand, you'll create a fluffy and flavorful batter that cooks up light and airy. The end result is a stack of golden, puffy pancakes that are perfect for any morning or midday treat.

Not only are these oatmeal pancakes tasty, but they also offer a variety of health benefits. Oats are a great source of fiber and can help lower cholesterol levels, while the egg whites provide a good amount of protein to keep you full and energized throughout the day. This recipe is also low in fat and calories, making it a guilt-free indulgence that you can enjoy anytime.

Ingredients

  • tablespoon agave nectar 
  • 0.5 cup flour whole wheat
  • tsp double-acting baking powder 
  • 0.5 cup blueberries 
  • 0.5 cup egg whites 
  • 0.5 cup skim milk fat-free
  • cup irish oats rolled or old style
  • servings maple syrup 

Equipment

  • frying pan

Directions

  1. Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
  2. Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color.Enjoy with 100% maple syrup.

Nutrition Facts

Calories584kcal
Protein17.07%
Fat9.56%
Carbs73.37%

Properties

Glycemic Index
174.38
Glycemic Load
51.82
Inflammation Score
-5
Nutrition Score
15.369130434783%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Taste

Sweetness:
100%
Saltiness:
69.35%
Sourness:
29.75%
Bitterness:
17.67%
Savoriness:
44.48%
Fattiness:
66.34%
Spiciness:
0%

Nutrients percent of daily need

Calories:583.82kcal
29.19%
Fat:6.23g
9.58%
Saturated Fat:0.89g
5.56%
Carbohydrates:107.59g
35.86%
Net Carbohydrates:97.03g
35.28%
Sugar:26.42g
29.35%
Cholesterol:1.84mg
0.61%
Sodium:372.97mg
16.22%
Protein:25.03g
50.07%
Vitamin B2:0.79mg
46.34%
Fiber:10.56g
42.23%
Manganese:0.81mg
40.34%
Selenium:24.19µg
34.56%
Calcium:289.06mg
28.91%
Iron:5.2mg
28.88%
Vitamin B1:0.32mg
21.45%
Folate:66.21µg
16.55%
Phosphorus:163.34mg
16.33%
Vitamin B3:2.22mg
11.12%
Vitamin K:9.6µg
9.14%
Potassium:309.12mg
8.83%
Magnesium:28.05mg
7.01%
Vitamin B12:0.41µg
6.83%
Vitamin C:5.37mg
6.51%
Vitamin B5:0.52mg
5.17%
Vitamin B6:0.1mg
4.81%
Zinc:0.71mg
4.75%
Vitamin D:0.67µg
4.49%
Copper:0.08mg
4.12%
Vitamin A:144.93IU
2.9%
Vitamin E:0.33mg
2.22%
Source:Foodista