Oatmeal Pancakes

Vegetarian
Health score
9%
Oatmeal Pancakes
15 min.
2
487kcal

Suggestions


Start your day off right with these delightful Oatmeal Pancakes, a perfect blend of wholesome ingredients that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch or a quick breakfast before heading out the door, these pancakes are not only easy to make but also packed with flavor and nutrition.

In just 15 minutes, you can whip up a batch of these vegetarian pancakes that are sure to please everyone at the table. The combination of quick-cooking oats and all-purpose flour creates a hearty texture, while the buttermilk adds a subtle tang that elevates the taste. With a hint of sweetness from the sugar and the richness of melted butter, each bite is a delicious treat.

These pancakes are versatile too! Serve them with your favorite toppings, such as fresh fruits, maple syrup, or a dollop of yogurt, to customize your breakfast experience. Plus, with only 487 calories per serving, you can indulge without the guilt. The caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making them a smart choice for a morning meal.

So grab your frying pan and get ready to flip some fluffy, golden-brown pancakes that will have everyone asking for seconds. Enjoy the simple pleasure of homemade Oatmeal Pancakes and make your mornings a little brighter!

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • cup buttermilk 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.8 cup oats 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine the oats, flour, baking soda and sugar.
  2. Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened.
  3. Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.

Nutrition Facts

Calories487kcal
Protein11.53%
Fat46.58%
Carbs41.89%

Properties

Glycemic Index
145.55
Glycemic Load
31.39
Inflammation Score
-7
Nutrition Score
18.650869587193%

Nutrients percent of daily need

Calories:486.83kcal
24.34%
Fat:25.49g
39.22%
Saturated Fat:14.15g
88.43%
Carbohydrates:51.6g
17.2%
Net Carbohydrates:47.9g
17.42%
Sugar:7.46g
8.29%
Cholesterol:140.19mg
46.73%
Sodium:567.42mg
24.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.39%
Manganese:1.53mg
76.58%
Selenium:32.34µg
46.21%
Phosphorus:323.61mg
32.36%
Vitamin B1:0.48mg
31.72%
Vitamin B2:0.51mg
29.71%
Magnesium:104.03mg
26.01%
Folate:83.89µg
20.97%
Iron:3.29mg
18.26%
Calcium:174.35mg
17.43%
Vitamin A:841.59IU
16.83%
Fiber:3.7g
14.81%
Vitamin D:2µg
13.33%
Vitamin B12:0.78µg
13.06%
Zinc:1.95mg
13%
Vitamin B5:1.17mg
11.69%
Vitamin B3:2.23mg
11.14%
Copper:0.2mg
10.17%
Potassium:339.71mg
9.71%
Vitamin E:1.03mg
6.89%
Vitamin B6:0.13mg
6.27%
Vitamin K:2.96µg
2.82%