Oatmeal Pancakes

Vegetarian
Health score
4%
Oatmeal Pancakes
45 min.
3
275kcal

Suggestions


Start your day off right with these delightful Oatmeal Pancakes, a perfect blend of health and flavor that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch or a quick breakfast before heading out the door, these pancakes are a fantastic choice for anyone looking to indulge without the guilt.

Made with wholesome ingredients like quick-cooking oats and nonfat buttermilk, these pancakes are not only vegetarian but also packed with nutrients. The addition of ground cinnamon adds a warm, comforting flavor that complements the natural sweetness of the pancakes, making them a treat for your taste buds. Plus, with just 275 calories per serving, you can enjoy a hearty meal without compromising your dietary goals.

What’s more, these pancakes are incredibly easy to whip up! In just 45 minutes, you can have a delicious stack ready to serve. Perfect for a cozy morning at home or a special brunch with friends, these Oatmeal Pancakes are sure to impress. So grab your whisk and frying pan, and get ready to create a breakfast masterpiece that everyone will love!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • cup nonfat buttermilk 
  • cup oats 
  • 0.1 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine the first 7 ingredients in a medium bowl, stirring with a whisk.
  3. Combine buttermilk, butter, and egg in a small bowl.
  4. Add to flour mixture, stirring just until moist.
  5. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned.

Nutrition Facts

Calories275kcal
Protein14.17%
Fat35.75%
Carbs50.08%

Properties

Glycemic Index
119.03
Glycemic Load
19.04
Inflammation Score
-5
Nutrition Score
10.46913033983%

Nutrients percent of daily need

Calories:275.07kcal
13.75%
Fat:11.13g
17.12%
Saturated Fat:5.64g
35.22%
Carbohydrates:35.08g
11.69%
Net Carbohydrates:32.17g
11.7%
Sugar:8.42g
9.35%
Cholesterol:83.64mg
27.88%
Sodium:507.27mg
22.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Manganese:1.27mg
63.37%
Selenium:17.96µg
25.66%
Magnesium:77.73mg
19.43%
Phosphorus:184.99mg
18.5%
Vitamin B1:0.23mg
15.66%
Iron:2.12mg
11.78%
Fiber:2.91g
11.65%
Vitamin B2:0.16mg
9.65%
Folate:35.83µg
8.96%
Zinc:1.16mg
7.77%
Calcium:77.03mg
7.7%
Vitamin A:323.73IU
6.47%
Copper:0.13mg
6.4%
Vitamin B5:0.5mg
5.04%
Vitamin B3:0.86mg
4.28%
Vitamin E:0.59mg
3.94%
Potassium:134.09mg
3.83%
Vitamin B6:0.06mg
3.02%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.33µg
2.22%
Vitamin K:1.65µg
1.57%
Vitamin C:0.95mg
1.15%