Oatmeal Pancakes

Vegetarian
Oatmeal Pancakes
45 min.
4
88kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  •  egg white lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 cup nonfat buttermilk 
  • 0.3 cup quick-cooking oats uncooked
  • 0.1 teaspoon salt 
  • tablespoon sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine buttermilk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. Coat a nonstick griddle with cooking spray; preheat to 35
  4. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

Nutrition Facts

Calories88kcal
Protein12.86%
Fat27.16%
Carbs59.98%

Properties

Glycemic Index
75.52
Glycemic Load
8.47
Inflammation Score
-1
Nutrition Score
2.9995652106793%

Nutrients percent of daily need

Calories:88.46kcal
4.42%
Fat:2.7g
4.15%
Saturated Fat:0.41g
2.57%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:12.71g
4.62%
Sugar:3.88g
4.31%
Cholesterol:0.3mg
0.1%
Sodium:220.46mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Manganese:0.27mg
13.62%
Selenium:5.89µg
8.42%
Vitamin B1:0.09mg
5.93%
Vitamin B2:0.08mg
4.6%
Phosphorus:43.73mg
4.37%
Vitamin K:4.32µg
4.12%
Magnesium:16.36mg
4.09%
Folate:16.22µg
4.05%
Iron:0.66mg
3.67%
Calcium:35.46mg
3.55%
Fiber:0.69g
2.75%
Vitamin B3:0.51mg
2.55%
Copper:0.03mg
1.6%
Vitamin E:0.22mg
1.49%
Zinc:0.22mg
1.46%
Potassium:38.9mg
1.11%
Source:My Recipes