Oatmeal Pancakes II

Vegetarian
Health score
2%
Oatmeal Pancakes II
20 min.
4
213kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup buttermilk 
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 cup cooking oats quick
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • tablespoon sugar white

Equipment

  • food processor
  • frying pan

Directions

  1. Place flour, oats, sugar, baking powder, baking soda, salt, buttermilk, vanilla, oil and egg in a food processor and puree until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium high heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts

Calories213kcal
Protein10.95%
Fat43.06%
Carbs45.99%

Properties

Glycemic Index
83.27
Glycemic Load
15.53
Inflammation Score
-3
Nutrition Score
8.2521739006042%

Nutrients percent of daily need

Calories:213.18kcal
10.66%
Fat:10.2g
15.68%
Saturated Fat:2.37g
14.83%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:23.12g
8.41%
Sugar:5.54g
6.16%
Cholesterol:45.87mg
15.29%
Sodium:597.09mg
25.96%
Alcohol:0.34g
100%
Alcohol %:0.46%
100%
Protein:5.83g
11.67%
Manganese:0.55mg
27.53%
Selenium:13.81µg
19.72%
Phosphorus:145.29mg
14.53%
Vitamin B1:0.2mg
13.54%
Vitamin B2:0.22mg
12.86%
Vitamin K:13.04µg
12.42%
Calcium:124.1mg
12.41%
Folate:39.26µg
9.81%
Magnesium:37.02mg
9.25%
Iron:1.52mg
8.43%
Fiber:1.38g
5.51%
Vitamin D:0.81µg
5.37%
Vitamin B3:1.06mg
5.29%
Vitamin E:0.78mg
5.22%
Vitamin B12:0.3µg
5.08%
Zinc:0.75mg
4.99%
Vitamin B5:0.48mg
4.8%
Copper:0.08mg
4.02%
Potassium:130.73mg
3.74%
Vitamin A:133.65IU
2.67%
Vitamin B6:0.05mg
2.61%
Source:Allrecipes