Oatmeal Pancakes with Maple-Glazed Roasted Apples

Ingredients:
For 6 servingsMethod:
- 1
For the apples: Preheat the oven to 375 degrees F. In a large bowl, toss the apples with the cinnamon, nutmeg and maple syrup.
- 2
Place the apples in a 9-inch glass baking dish, pour the syrup mixture over and roast until caramelized and soft, stirring a few times, about 30 minutes.
- 3
Combine the oats and buttermilk in a medium bowl and let sit for at least 15 minutes and up to 30 minutes.
- 4
Stir together the flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl until combined.
- 5
Whisk together the eggs, milk, maple syrup and vanilla until smooth, and then stir in the oat mixture.
- 6
Add the wet mixture to the dry mixture and mix until just combined (can be lumpy). Cover and let rest for 15 minutes.
- 7
Place a nonstick griddle or nonstick frying pan over medium heat and brush with oil or melted butter.
- 8
Pour the batter in scant 1/4 cup portions onto the griddle and cook until pancakes are browned on the bottom and the edges begin to look dry, about 2 minutes. Carefully turn over with a spatula and cook another 1 1/2 to 2 minutes. Repeat.
- 9
Serve immediately topped with the roasted apples and more maple syrup if desired.
Adapted from Foodnetwork
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Per serving
- Saturated Fat4.2 g26% of daily needs
- Fibre6.3 g25% of daily needs
- Sugar29 g32% of daily needs
- Sodium462 mg20% of daily needs
- Cholesterol121 mg40% of daily needs
- Vitamin C5.1 mg6% of daily needs
From the full nutrient profile



