Oatmeal Pancakes with Wild Blueberry Sauce

Vegetarian
Health score
6%
Oatmeal Pancakes with Wild Blueberry Sauce
45 min.
12
160kcal

Suggestions


Start your day on a delicious note with these delightful Oatmeal Pancakes topped with a luscious Wild Blueberry Sauce. Perfect for a morning meal, brunch, or a cozy breakfast gathering, this vegetarian recipe is not only easy to make but also packed with wholesome ingredients that will fuel your day.

Imagine fluffy pancakes made from rolled oats and a blend of all-purpose and whole-wheat flour, creating a satisfying texture that’s both hearty and light. The addition of egg whites and buttermilk ensures a perfect rise, while a hint of cinnamon adds warmth and depth to every bite. But the real star of the show is the vibrant wild blueberry sauce, bursting with flavor and nutrients. As the blueberries pop and release their sweet juices, they create a beautiful, glossy topping that transforms your pancakes into a gourmet experience.

With just 160 calories per serving, these pancakes are a guilt-free indulgence that everyone will love. Whether you’re serving a crowd or enjoying a quiet morning at home, this recipe is sure to impress. So grab your frying pan and whisk, and let’s whip up a batch of these scrumptious Oatmeal Pancakes with Wild Blueberry Sauce that will leave you craving more!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups blueberries wild frozen thawed
  • large egg whites 
  • large eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon fresh
  • cup buttermilk 1% low-fat
  • 1.5 cups milk 1% low-fat
  • 1.5 cups oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Soak oats in buttermilk in a small bowl for 15 minutes.
  2. Combine all-purpose flour, whole-wheat flour, 1/4 cup sugar, baking soda, baking powder, salt, and 1/2 teaspoon ground cinnamon in a medium bowl.
  3. Whisk eggs together with egg whites in a small bowl, and stir in milk.
  4. Add the dry ingredients to the wet ingredients, and stir.
  5. Heat a nonstick skillet over medium-high heat, and coat with cooking spray.
  6. Pour about 1/2 cup batter per pancake onto hot skillet, and cook 2 minutes or until tops are covered with bubbles and edges look cooked. Flip and cook 2 minutes or until bottoms are lightly browned.
  7. Transfer to a plate; keep warm. Cook remaining batter in batches. Meanwhile, combine blueberries, 1/4 cup sugar, and lemon juice in a medium saucepan. Cook over medium heat until berries pop. Stir in 1/4 teaspoon ground cinnamon. Spoon blueberry sauce over pancakes; serve.

Nutrition Facts

Calories160kcal
Protein16.15%
Fat12.62%
Carbs71.23%

Properties

Glycemic Index
27.26
Glycemic Load
12.27
Inflammation Score
-3
Nutrition Score
8.4878260571024%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.9mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:159.65kcal
7.98%
Fat:2.28g
3.51%
Saturated Fat:0.72g
4.49%
Carbohydrates:29g
9.67%
Net Carbohydrates:26.5g
9.64%
Sugar:9.29g
10.32%
Cholesterol:33.28mg
11.09%
Sodium:286.73mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.15%
Manganese:0.75mg
37.59%
Selenium:14.28µg
20.41%
Phosphorus:146.61mg
14.66%
Vitamin B2:0.22mg
12.99%
Vitamin B1:0.19mg
12.67%
Fiber:2.5g
10.01%
Calcium:96.45mg
9.65%
Magnesium:32.2mg
8.05%
Folate:31.97µg
7.99%
Iron:1.37mg
7.64%
Zinc:0.93mg
6.23%
Vitamin B3:1.14mg
5.7%
Potassium:184.54mg
5.27%
Vitamin B5:0.52mg
5.22%
Vitamin B12:0.3µg
5.05%
Copper:0.1mg
5%
Vitamin K:5.2µg
4.96%
Vitamin B6:0.09mg
4.38%
Vitamin C:3.08mg
3.73%
Vitamin D:0.49µg
3.27%
Vitamin A:126.43IU
2.53%
Vitamin E:0.33mg
2.22%
Source:My Recipes