Oatmeal Raspberry-Jam Bars

Vegetarian
Oatmeal Raspberry-Jam Bars
45 min.
24
197kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 1.8 cups flour all-purpose
  • tablespoons lemon zest 
  • cup brown sugar light packed
  • 1.5 cups oats such as quaker quick
  • 1.5 cups raspberry jam 
  • teaspoon salt 
  • 0.8 cup butter unsalted cut into small pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350 F.
  2. Place the flour, sugar, salt, baking soda, and butter in the bowl of a food processor and pulse several times until the ingredients are combined and a crumbly dough is formed.
  3. Add the oats and lemon zest. Pulse quickly twice to combine. Press 2/3 of the dough firmly into a greased 9-by-13-inch pan.
  4. Spread the jam evenly over the crust.
  5. Sprinkle the remaining dough over the jam, gently pressing down.
  6. Bake until golden brown. Cool completely, about 2 hours.
  7. Cut into 24 bars. Store in airtight containers

Nutrition Facts

Calories197kcal
Protein3.59%
Fat28%
Carbs68.41%

Properties

Glycemic Index
8.13
Glycemic Load
14.89
Inflammation Score
-2
Nutrition Score
3.4117391297351%

Nutrients percent of daily need

Calories:196.98kcal
9.85%
Fat:6.21g
9.55%
Saturated Fat:3.72g
23.23%
Carbohydrates:34.13g
11.38%
Net Carbohydrates:33.12g
12.04%
Sugar:19.32g
21.47%
Cholesterol:15.25mg
5.08%
Sodium:130.21mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Manganese:0.29mg
14.75%
Selenium:5.42µg
7.75%
Vitamin B1:0.1mg
6.86%
Folate:21.01µg
5.25%
Iron:0.83mg
4.63%
Magnesium:17.58mg
4.4%
Vitamin B2:0.07mg
4.12%
Fiber:1.01g
4.04%
Phosphorus:39.22mg
3.92%
Vitamin A:177.52IU
3.55%
Vitamin C:2.52mg
3.05%
Vitamin B3:0.6mg
3.01%
Copper:0.06mg
2.96%
Calcium:18.04mg
1.8%
Potassium:58.97mg
1.68%
Zinc:0.25mg
1.66%
Vitamin E:0.23mg
1.55%
Vitamin B5:0.1mg
1.02%
Source:My Recipes