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Oatmeal Scones
Oatmeal Scones
Vegetarian
Health score
2%
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Morning Meal
Brunch
Breakfast
Dessert
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 84g
Price Per Serving: 0.28$
238kcal
Nutrition
Calories: 238kcal
Protein: 9.56%
Fat: 22.66%
Carbs: 67.78%
Suggestions
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Ingredients
2
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
2
tablespoons
butter
cold
1
large
eggs
0.7
cup
nonfat buttermilk
fat-free
1.5
tablespoons
nonfat buttermilk
fat-free
1.8
cups
flour
all-purpose
0.5
teaspoon
ground cinnamon
2
tablespoons
pecans
toasted chopped
0.8
cup
oats
uncooked
0.3
teaspoon
salt
0.3
cup
sugar
3
tablespoons
sugar
Equipment
frying pan
oven
blender
Directions
Bake oats in a 15- x 10-inch jelly-roll pan at 400 for 6 minutes or until lightly browned. Cool.
Combine oats and next 5 ingredients.
Cut butter into oats mixture with a pastry blender or fork until crumbly. Stir together 2/3 cup buttermilk and egg.
Add to flour mixture, stirring just until dry ingredients are moistened and dough forms.
Turn dough out onto a jelly-roll pan coated with cooking spray. Shape dough into a 7 1/2-inch circle.
Combine 3 Tbsp. sugar and 1/2 tsp. cinnamon.
Brush dough with 1 1/2 Tbsp. buttermilk.
Sprinkle with sugar mixture and pecans.
Bake at 400 for 15 minutes or until a wooden pick inserted in center comes out clean.
Cut into 8 wedges; serve immediately.
Nutrition Facts
Calories
238kcal
Protein
9.56%
Fat
22.66%
Carbs
67.78%
Properties
Glycemic Index
54.65
Glycemic Load
27.23
Inflammation Score
-3
Nutrition Score
7.4413042327632%
Flavonoids
Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Nutrients
percent of daily need
Calories:
237.83kcal
11.89%
Fat:
6.07g
9.33%
Saturated Fat:
2.28g
14.23%
Carbohydrates:
40.82g
13.61%
Net Carbohydrates:
39.06g
14.2%
Sugar:
14.24g
15.82%
Cholesterol:
31.22mg
10.41%
Sodium:
300.06mg
13.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.76g
11.52%
Manganese:
0.65mg
32.51%
Selenium:
13.99µg
19.98%
Vitamin B1:
0.27mg
18.33%
Folate:
56.07µg
14.02%
Iron:
1.92mg
10.68%
Phosphorus:
106.48mg
10.65%
Vitamin B2:
0.18mg
10.57%
Vitamin B3:
1.71mg
8.57%
Calcium:
76.87mg
7.69%
Magnesium:
30.73mg
7.68%
Fiber:
1.76g
7.04%
Copper:
0.1mg
5.17%
Zinc:
0.64mg
4.24%
Vitamin B5:
0.3mg
2.95%
Vitamin A:
122.98IU
2.46%
Potassium:
77.2mg
2.21%
Vitamin B6:
0.04mg
1.79%
Vitamin E:
0.25mg
1.7%
Vitamin B12:
0.06µg
1.03%
Morning Meal
Brunch
Breakfast
Dessert
Eggs
Oat
Lacto Ovo Vegetarian
European
English
Scottish
British
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples