Oatmeal Scones

Vegetarian
Health score
2%
Oatmeal Scones
10 min.
8
238kcal

Suggestions

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Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter cold
  • large eggs 
  • 0.7 cup nonfat buttermilk fat-free
  • 1.5 tablespoons nonfat buttermilk fat-free
  • 1.8 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • tablespoons pecans toasted chopped
  • 0.8 cup oats uncooked
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Bake oats in a 15- x 10-inch jelly-roll pan at 400 for 6 minutes or until lightly browned. Cool.
  2. Combine oats and next 5 ingredients.
  3. Cut butter into oats mixture with a pastry blender or fork until crumbly. Stir together 2/3 cup buttermilk and egg.
  4. Add to flour mixture, stirring just until dry ingredients are moistened and dough forms.
  5. Turn dough out onto a jelly-roll pan coated with cooking spray. Shape dough into a 7 1/2-inch circle.
  6. Combine 3 Tbsp. sugar and 1/2 tsp. cinnamon.
  7. Brush dough with 1 1/2 Tbsp. buttermilk.
  8. Sprinkle with sugar mixture and pecans.
  9. Bake at 400 for 15 minutes or until a wooden pick inserted in center comes out clean.
  10. Cut into 8 wedges; serve immediately.

Nutrition Facts

Calories238kcal
Protein9.56%
Fat22.66%
Carbs67.78%

Properties

Glycemic Index
54.65
Glycemic Load
27.23
Inflammation Score
-3
Nutrition Score
7.4413042327632%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:237.83kcal
11.89%
Fat:6.07g
9.33%
Saturated Fat:2.28g
14.23%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:39.06g
14.2%
Sugar:14.24g
15.82%
Cholesterol:31.22mg
10.41%
Sodium:300.06mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Manganese:0.65mg
32.51%
Selenium:13.99µg
19.98%
Vitamin B1:0.27mg
18.33%
Folate:56.07µg
14.02%
Iron:1.92mg
10.68%
Phosphorus:106.48mg
10.65%
Vitamin B2:0.18mg
10.57%
Vitamin B3:1.71mg
8.57%
Calcium:76.87mg
7.69%
Magnesium:30.73mg
7.68%
Fiber:1.76g
7.04%
Copper:0.1mg
5.17%
Zinc:0.64mg
4.24%
Vitamin B5:0.3mg
2.95%
Vitamin A:122.98IU
2.46%
Potassium:77.2mg
2.21%
Vitamin B6:0.04mg
1.79%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.06µg
1.03%
Source:My Recipes