Oatmeal Waffles

Vegetarian
Health score
6%
Oatmeal Waffles
30 min.
6
406kcal

Suggestions


Start your day on a delicious note with these delightful Oatmeal Waffles! Perfect for a cozy morning meal or a leisurely brunch, this vegetarian recipe is not only quick to prepare but also packed with wholesome ingredients. In just 30 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or weekend get-togethers with friends.

These waffles are a delightful blend of quick-cooking oats and all-purpose flour, creating a hearty texture that will keep you satisfied throughout the morning. The addition of brown sugar and a hint of ground cinnamon adds a touch of sweetness and warmth, making each bite a comforting experience. Topped with an array of fresh fruits and a dollop of yogurt, these waffles transform into a vibrant and nutritious meal that’s as pleasing to the eye as it is to the palate.

Whether you’re looking for a new breakfast staple or a special treat to impress your guests, these Oatmeal Waffles are sure to become a favorite. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy them guilt-free. So grab your waffle iron and get ready to indulge in a breakfast that’s both delicious and nourishing!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons brown sugar 
  • tablespoons butter melted
  •  eggs lightly beaten
  • 1.5 cups flour all-purpose
  • servings fruit fresh assorted
  • 0.5 teaspoon ground cinnamon 
  • 1.5 cups milk 
  • cup oats 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. In large bowl, combine the flour, oats, baking powder, cinnamon and salt; set aside. In small bowl, whisk the eggs, milk, butter and brown sugar.
  2. Add to flour mixture; stir until blended.
  3. Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts

Calories406kcal
Protein9.26%
Fat34.83%
Carbs55.91%

Properties

Glycemic Index
54.17
Glycemic Load
24.01
Inflammation Score
-7
Nutrition Score
14.390869513802%

Nutrients percent of daily need

Calories:406.06kcal
20.3%
Fat:16.06g
24.7%
Saturated Fat:9g
56.25%
Carbohydrates:58g
19.33%
Net Carbohydrates:53.89g
19.6%
Sugar:20.49g
22.76%
Cholesterol:91.98mg
30.66%
Sodium:451.01mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.6g
19.21%
Manganese:0.86mg
43.24%
Selenium:21.05µg
30.07%
Vitamin B1:0.37mg
24.88%
Phosphorus:247.96mg
24.8%
Calcium:226.14mg
22.61%
Vitamin B2:0.36mg
20.89%
Folate:71.25µg
17.81%
Vitamin A:886.24IU
17.72%
Iron:2.97mg
16.49%
Fiber:4.1g
16.41%
Magnesium:59.65mg
14.91%
Vitamin B3:2.51mg
12.54%
Copper:0.2mg
9.89%
Potassium:308.84mg
8.82%
Zinc:1.21mg
8.1%
Vitamin B12:0.48µg
8.06%
Vitamin B5:0.76mg
7.55%
Vitamin K:7.24µg
6.89%
Vitamin D:0.96µg
6.43%
Vitamin B6:0.11mg
5.53%
Vitamin E:0.63mg
4.18%
Vitamin C:2.61mg
3.17%
45 min.
48
33kcal
60 min.
6
116kcal
25 min.
8
382kcal
30 min.
6
111kcal
55 min.
32
220kcal
55 min.
18
185kcal