Oatmeal Whole Wheat Quick Bread

Vegetarian
Popular
Health score
3%
Oatmeal Whole Wheat Quick Bread
40 min.
8
135kcal

Suggestions


Welcome to a delightful morning experience with our Oatmeal Whole Wheat Quick Bread! This vegetarian-friendly recipe is not only popular among health enthusiasts but also perfect for those looking to kickstart their day with a nutritious meal. With a preparation time of just 40 minutes, you can whip up this wholesome bread in no time, making it an ideal choice for busy mornings or leisurely brunches.

Loaded with rolled oats and whole wheat flour, this quick bread is rich in fiber, making it a filling option that will keep you satisfied throughout the day. The subtle sweetness from honey perfectly balances the earthy flavors of the oats and wheat, creating a comforting taste that pairs beautifully with your favorite spreads. Whether enjoyed as part of a hearty breakfast, a light morning meal, or even a sweet afternoon snack, this quick bread is sure to impress your family and friends.

With only 135 calories per serving, you can indulge guilt-free while nourishing your body. And the best part? This recipe is straightforward and fun, requiring minimal equipment—just a food processor, some bowls, and an oven. Get ready to fill your kitchen with the enticing aroma of fresh-baked bread. Don't wait too long; dive into this delicious and wholesome experience today!

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 tablespoons honey 
  • cup milk 
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • cup flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Grind oatmeal in a food processor or blender. In a large bowl, combine oatmeal, flour, baking powder and salt. In a separate bowl, dissolve honey in vegetable oil then stir in the milk.
  3. Combine both mixtures and stir until a soft dough is formed. Form the dough into a ball and place on a lightly oiled baking sheet.
  4. Bake in preheated oven for about 20 minutes, or until bottom of loaf sounds hollow when tapped.

Nutrition Facts

Calories135kcal
Protein12.28%
Fat23.67%
Carbs64.05%

Properties

Glycemic Index
27.78
Glycemic Load
4.82
Inflammation Score
-2
Nutrition Score
7.5995651958105%

Nutrients percent of daily need

Calories:135.24kcal
6.76%
Fat:3.71g
5.71%
Saturated Fat:1g
6.27%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.96g
7.26%
Sugar:4.86g
5.4%
Cholesterol:3.66mg
1.22%
Sodium:264mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.98mg
49.14%
Selenium:12.81µg
18.3%
Phosphorus:147.98mg
14.8%
Calcium:106.97mg
10.7%
Fiber:2.64g
10.55%
Magnesium:38.55mg
9.64%
Vitamin B1:0.14mg
9.27%
Iron:1.1mg
6.11%
Zinc:0.89mg
5.95%
Copper:0.1mg
5.15%
Vitamin B2:0.08mg
4.94%
Vitamin B6:0.09mg
4.54%
Vitamin B3:0.89mg
4.47%
Potassium:139.17mg
3.98%
Vitamin K:3.71µg
3.53%
Vitamin B5:0.32mg
3.2%
Vitamin B12:0.16µg
2.74%
Folate:9.92µg
2.48%
Vitamin D:0.34µg
2.24%
Vitamin E:0.3mg
2.02%
Vitamin A:50.76IU
1.02%
Source:Allrecipes