Oatmeal Whole Wheat Quick Bread

Vegetarian
Popular
Health score
3%
Oatmeal Whole Wheat Quick Bread
40 min.
8
135kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 tablespoons honey 
  • cup milk 
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • cup flour whole wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Grind oatmeal in a food processor or blender. In a large bowl, combine oatmeal, flour, baking powder and salt. In a separate bowl, dissolve honey in vegetable oil then stir in the milk.
  3. Combine both mixtures and stir until a soft dough is formed. Form the dough into a ball and place on a lightly oiled baking sheet.
  4. Bake in preheated oven for about 20 minutes, or until bottom of loaf sounds hollow when tapped.

Nutrition Facts

Calories135kcal
Protein12.28%
Fat23.67%
Carbs64.05%

Properties

Glycemic Index
27.78
Glycemic Load
4.82
Inflammation Score
-2
Nutrition Score
7.5995651958105%

Nutrients percent of daily need

Calories:135.24kcal
6.76%
Fat:3.71g
5.71%
Saturated Fat:1g
6.27%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:19.96g
7.26%
Sugar:4.86g
5.4%
Cholesterol:3.66mg
1.22%
Sodium:264mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.98mg
49.14%
Selenium:12.81µg
18.3%
Phosphorus:147.98mg
14.8%
Calcium:106.97mg
10.7%
Fiber:2.64g
10.55%
Magnesium:38.55mg
9.64%
Vitamin B1:0.14mg
9.27%
Iron:1.1mg
6.11%
Zinc:0.89mg
5.95%
Copper:0.1mg
5.15%
Vitamin B2:0.08mg
4.94%
Vitamin B6:0.09mg
4.54%
Vitamin B3:0.89mg
4.47%
Potassium:139.17mg
3.98%
Vitamin K:3.71µg
3.53%
Vitamin B5:0.32mg
3.2%
Vitamin B12:0.16µg
2.74%
Folate:9.92µg
2.48%
Vitamin D:0.34µg
2.24%
Vitamin E:0.3mg
2.02%
Vitamin A:50.76IU
1.02%
Source:Allrecipes