Oaty plum gingerbread slice

Vegetarian
Oaty plum gingerbread slice
50 min.
12
228kcal

Suggestions


If you're searching for a delightful treat that perfectly balances sweetness and spice, look no further than this Oaty Plum Gingerbread Slice. This scrumptious vegetarian recipe is a fabulous addition to your baking repertoire, perfect for sharing with friends and family or simply enjoying alongside your afternoon tea. Ready in just 50 minutes, this cake is both quick and easy to make, making it an excellent choice for spontaneous baking adventures.

The combination of ripe plums, warm ginger, and wholesome oats creates a unique flavor profile that will tantalize your taste buds. As the cake bakes, your kitchen will fill with a heavenly aroma, beckoning everyone to gather around for a slice of this warm, comforting dessert. With only 228 calories per serving, you can indulge without the guilt—ideal for your next gathering or a cozy night in.

This recipe's versatility shines as it works wonderfully as a side dish or a stand-alone dessert. The crumbly, oaty topping adds a delightful texture that complements the moist gingerbread base and juicy plum filling. So grab your baking tins and some fresh ingredients, and get ready to whip up a delightful treat that your loved ones will adore!

Ingredients

  • 140 butter unsalted for greasing
  • 100 t brown sugar dark soft
  • 100 golden syrup 
  • small plums prepared ( 250g weight)
  • 140 flour plain
  • tsp double-acting baking powder 
  • tbsp ground ginger 
  • tbsp ginger chopped
  • 85 oatmeal (not jumbo)
  • large eggs beaten at room temperature
  • 25 flour plain
  • 25 oatmeal 
  • tsp ginger chopped

Equipment

  • frying pan
  • oven
  • cake form

Directions

  1. Grease a 17 x 23cm cake tin and line with parchment.
  2. Heat oven to 180C/160C fan/gas
  3. Melt the butter, sugar and syrup together in a large pan. While you wait, stone and quarter the plums.
  4. When the pan ingredients are smooth, stir in the flour, baking powder, tsp salt, the gingers, oats and eggs, then beat until even.
  5. Pour all but about 2 tbsp of the batter into the prepared tin, then scatter the batter with the plums.
  6. For the topping, work the extra flour and oats into the reserved 2 tbsp of batter to make a flapjack-like dough. Crumble this over the tin and scatter with the chopped ginger.
  7. Bake for 30 mins or until golden and risen, then cool completely in the tin.
  8. Cut into squares.

Nutrition Facts

Calories228kcal
Protein5.36%
Fat41.42%
Carbs53.22%

Properties

Glycemic Index
41.22
Glycemic Load
13.72
Inflammation Score
-4
Nutrition Score
5.0286956351736%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:228.03kcal
11.4%
Fat:10.65g
16.38%
Saturated Fat:6.32g
39.51%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:29.71g
10.8%
Sugar:18.09g
20.1%
Cholesterol:56.08mg
18.69%
Sodium:56.96mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Manganese:0.32mg
15.93%
Selenium:8.18µg
11.69%
Vitamin A:450.53IU
9.01%
Vitamin B1:0.13mg
8.57%
Folate:31.87µg
7.97%
Vitamin B2:0.12mg
7.12%
Iron:1.12mg
6.21%
Phosphorus:56.26mg
5.63%
Vitamin B3:1.04mg
5.19%
Fiber:1.07g
4.28%
Calcium:42.42mg
4.24%
Vitamin C:3.18mg
3.86%
Potassium:107.92mg
3.08%
Vitamin E:0.46mg
3.08%
Copper:0.06mg
3.07%
Vitamin B5:0.29mg
2.89%
Vitamin K:3.03µg
2.88%
Magnesium:11.22mg
2.8%
Zinc:0.36mg
2.4%
Vitamin D:0.34µg
2.28%
Vitamin B6:0.04mg
1.91%
Vitamin B12:0.09µg
1.57%