Oil Pie Crust

Vegetarian
Health score
24%
Oil Pie Crust
45 min.
2
759kcal

Suggestions


Are you ready to elevate your baking game with a delightful and easy-to-make Oil Pie Crust? This vegetarian-friendly recipe is perfect for those who want a flaky, tender crust without the fuss of traditional butter-based options. With just a handful of simple ingredients, you can whip up a delicious crust that serves two, making it ideal for a cozy dinner or a sweet treat for two.

In just 45 minutes, you can create a crust that is not only versatile but also packed with flavor. Whether you're planning to fill it with a savory quiche, a fresh fruit tart, or a classic pie, this oil-based crust provides a wonderful foundation that complements any filling. The combination of all-purpose flour, vegetable oil, and milk results in a beautifully textured crust that is easy to roll out and handle.

What’s more, this recipe is a fantastic option for those who may be avoiding dairy or looking for a lighter alternative. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge in your favorite pies without the guilt. So, gather your ingredients, roll up your sleeves, and let’s get baking! Your taste buds will thank you for this delightful addition to your culinary repertoire.

Ingredients

  • 2.8 cups flour all-purpose sifted
  • 0.5 cup milk 
  • teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • plastic wrap
  • measuring cup

Directions

  1. Mix flour and salt together.
  2. Pour milk and oil into one measuring cup, do not stir, and add all at once to flour. Stir until mixed, and shape into 2 flat balls. Wrap in plastic wrap. Refrigerate for 15 minutes or more.
  3. Roll out on lightly floured surface.

Nutrition Facts

Calories759kcal
Protein10.59%
Fat17.54%
Carbs71.87%

Properties

Glycemic Index
56.5
Glycemic Load
95.97
Inflammation Score
-8
Nutrition Score
26.682608832484%

Nutrients percent of daily need

Calories:758.58kcal
37.93%
Fat:14.54g
22.36%
Saturated Fat:3.06g
19.15%
Carbohydrates:134.01g
44.67%
Net Carbohydrates:129.37g
47.04%
Sugar:3.4g
3.78%
Cholesterol:7.32mg
2.44%
Sodium:1189.36mg
51.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.51%
Vitamin B1:1.38mg
92.23%
Selenium:59.43µg
84.9%
Folate:314.53µg
78.63%
Manganese:1.18mg
58.88%
Vitamin B2:0.93mg
54.9%
Vitamin B3:10.21mg
51.06%
Iron:7.99mg
44.37%
Phosphorus:247.24mg
24.72%
Vitamin K:20.74µg
19.76%
Fiber:4.64g
18.56%
Copper:0.25mg
12.45%
Magnesium:45.16mg
11.29%
Calcium:101.53mg
10.15%
Vitamin B5:0.98mg
9.8%
Zinc:1.46mg
9.71%
Potassium:275.65mg
7.88%
Vitamin E:1.03mg
6.83%
Vitamin B6:0.11mg
5.64%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Vitamin A:98.82IU
1.98%
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