Are you ready to indulge in a deliciously healthy twist on a classic favorite? Our Okara “Crab” Cakes are the perfect solution for those craving a seafood-inspired dish without the use of any animal products. Packed with wholesome ingredients, these vegetarian and vegan cakes are not only kind to your taste buds but also to your body, boasting a remarkable health score of 100!
Imagine sinking your teeth into a crispy, golden-brown patty that’s bursting with flavor. The combination of minced vegetables, including carrots, celery, and green pepper, creates a delightful texture, while the addition of okara—leftover soy pulp from making soymilk—adds a unique twist and a boost of nutrition. Seasoned with Old Bay and a hint of sea vegetable, these cakes deliver a savory taste that will leave you wanting more.
Ready in just 45 minutes, this recipe serves four and is perfect for a family dinner or a gathering with friends. With only 146 calories per serving, you can enjoy these guilt-free delights without compromising your health goals. Serve them with a zesty cocktail sauce or a creamy vegan tartar sauce for an extra kick, or pile them high on a crusty French bread for a satisfying sandwich. Dive into this culinary adventure and discover how easy it is to create a dish that’s both nutritious and utterly delicious!
