Okra Rellenos

Vegetarian
Very Healthy
Health score
73%
Okra Rellenos
40 min.
1
1459kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful twist on a classic dish? Introducing Okra Rellenos, a vegetarian masterpiece that combines the unique flavor of fresh okra with the creamy goodness of Monterey Jack cheese. This dish is not only a feast for the eyes but also a treat for your taste buds, boasting a health score of 73, making it a very healthy option for those looking to indulge without the guilt.

In just 40 minutes, you can whip up this scrumptious main course that serves one, perfect for a solo meal or as a starter for a cozy dinner. With a caloric content of 1459 kcal, Okra Rellenos is packed with flavor and nutrition, featuring a balanced breakdown of protein, fat, and carbohydrates. The crispy, golden exterior, achieved by frying the stuffed okra in corn oil, contrasts beautifully with the melty, spicy cheese inside, creating a delightful texture that will leave you craving more.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, Okra Rellenos is a fantastic choice. Serve it hot, sprinkled with a touch of salt and accompanied by your favorite salsa for an extra kick. Get ready to impress your friends and family with this unique dish that celebrates the vibrant flavors of fresh ingredients!

Ingredients

  • 0.5 cup buttermilk 
  • serving corn oil 
  • 0.3 cup self-rising cornmeal 
  • 0.5 cup beer dark
  • large eggs 
  • ounces monterrey jack cheese with peppers
  • pound okra fresh (4-inch-long pods)
  • 0.5 teaspoon salt 
  • cup self-rising flour 

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Cut Monterey Jack cheese into 3- x 1/4- x 1/4-inch sticks.
  2. Cut a lengthwise slit in each okra pod, cutting to but not through ends; push seeds aside. Stuff pods with cheese sticks, and set aside.
  3. Combine flour and cornmeal in a large bowl; make a well in center of mixture.
  4. Stir together egg, buttermilk, and beer; add to dry ingredients, stirring until smooth.
  5. Pour oil to depth of 3 inches into a Dutch oven; heat to 37
  6. Dip stuffed okra in batter, coating well; fry, a few at a time, in hot oil until golden.
  7. Drain on paper towels.
  8. Sprinkle with salt; serve immediately with salsa.

Nutrition Facts

Calories1459kcal
Protein18.66%
Fat33.1%
Carbs48.24%

Properties

Glycemic Index
266
Glycemic Load
91.68
Inflammation Score
-10
Nutrition Score
68.841739074044%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Kaempferol
0.96mg
Myricetin
0.02mg
Quercetin
95.14mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:1459.43kcal
72.97%
Fat:53.14g
81.75%
Saturated Fat:26.8g
167.5%
Carbohydrates:174.27g
58.09%
Net Carbohydrates:151.77g
55.19%
Sugar:14.54g
16.15%
Cholesterol:300.12mg
100.04%
Sodium:2081.22mg
90.49%
Alcohol:4.6g
100%
Alcohol %:0.56%
100%
Protein:67.43g
134.85%
Manganese:4.95mg
247.39%
Calcium:1411.27mg
141.13%
Vitamin K:147.49µg
140.47%
Selenium:92.92µg
132.75%
Vitamin C:104.33mg
126.46%
Phosphorus:1238.2mg
123.82%
Magnesium:402.24mg
100.56%
Folate:388.42µg
97.1%
Vitamin A:4590.25IU
91.81%
Fiber:22.5g
89.99%
Vitamin B1:1.27mg
84.37%
Vitamin B6:1.61mg
80.31%
Vitamin B2:1.3mg
76.65%
Zinc:9.85mg
65.69%
Potassium:2006.85mg
57.34%
Copper:0.96mg
47.96%
Iron:7.28mg
40.46%
Vitamin B3:7.95mg
39.76%
Vitamin B5:3.48mg
34.83%
Vitamin B12:1.96µg
32.7%
Vitamin E:3.42mg
22.79%
Vitamin D:3.24µg
21.6%
Source:My Recipes