Ol No. 7 Yams

Vegetarian
Health score
9%
Ol No. 7 Yams
115 min.
4
758kcal

Suggestions

Ingredients

  • 0.3 cup bourbon (recommended: No. 7 Jack Daniels)
  • 1.5 cups brown sugar 
  • tablespoons butter 
  • stick cinnamon (3 to 4-inch)
  • 0.3 teaspoon nutmeg freshly grated
  •  long strip orange peel 
  • large sweet potatoes 
  • cups water 

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Wash and dry sweet potatoes and bake for 1 hour or until potatoes are soft to the touch.
  4. Remove from the oven and let cool slightly then remove skin from potatoes. Reduce oven temperature to 350 degrees F. While the potatoes are baking, combine remaining ingredients in a saucepan. Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes until sauce is slightly thickened. Slice the potatoes 1/2-inch thick into a medium casserole dish.
  5. Pour syrup over them and return to the oven and bake for approximately 30 minutes.

Nutrition Facts

Calories758kcal
Protein3.09%
Fat14.28%
Carbs82.63%

Properties

Glycemic Index
49.5
Glycemic Load
33.8
Inflammation Score
-10
Nutrition Score
21.721738977277%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:758.21kcal
37.91%
Fat:11.59g
17.82%
Saturated Fat:7.29g
45.58%
Carbohydrates:150.87g
50.29%
Net Carbohydrates:139.86g
50.86%
Sugar:94.3g
104.78%
Cholesterol:30.1mg
10.03%
Sodium:309.39mg
13.45%
Alcohol:6.68g
100%
Alcohol %:1.33%
100%
Protein:5.64g
11.29%
Vitamin A:48600.97IU
972.02%
Manganese:1.09mg
54.5%
Fiber:11.01g
44.03%
Vitamin B6:0.75mg
37.6%
Potassium:1269.85mg
36.28%
Copper:0.59mg
29.59%
Vitamin B5:2.86mg
28.62%
Magnesium:95.89mg
23.97%
Calcium:192.99mg
19.3%
Vitamin B1:0.27mg
18.09%
Phosphorus:168.72mg
16.87%
Iron:2.77mg
15.4%
Vitamin C:12.28mg
14.88%
Vitamin B2:0.22mg
12.71%
Vitamin B3:2.03mg
10.17%
Folate:39.69µg
9.92%
Vitamin E:1.24mg
8.24%
Zinc:1.11mg
7.4%
Vitamin K:7.37µg
7.02%
Selenium:3.23µg
4.61%