Old-Fashioned Chicken and Corn Stew

Health score
18%
Old-Fashioned Chicken and Corn Stew
45 min.
6
344kcal

Suggestions


Welcome to the delightful world of comfort food with our Old-Fashioned Chicken and Corn Stew! This heartwarming dish is a perfect blend of succulent chicken, sweet corn, and tender potatoes, all simmered to perfection in a creamy broth. Ideal for both lunch and dinner, this stew is not only nourishing but also bursting with flavors that evoke memories of cozy family gatherings.

In just 45 minutes, you can whip up a satisfying meal that serves six, making it a fantastic choice for weeknight dinners or special occasions with loved ones. The combination of fresh thyme and garlic adds a fragrant touch that elevates the wholesome ingredients, while the heavy cream lends a luscious richness that ties all the flavors together beautifully.

Imagine the warmth of this savory stew filling your home, enticing everyone to gather around the table. As you take your first spoonful, you’ll find the tender chicken pieces complementing the juicy corn and hearty potatoes perfectly. Each bite is a reminder of simpler times, evoking a sense of nostalgia that only homemade meals can bring. So roll up your sleeves, and let’s dive into a meal that promises to satisfy both the body and the soul!

Ingredients

  • pounds chicken breast boneless skinless cut into 2-inch pieces
  •  corn frozen
  • tablespoons flour all-purpose
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 cup cup heavy whipping cream 
  • 14 ounces chicken broth low-sodium
  • large onion halved lengthwise cut lengthwise into 1/4-inch slices
  • pound potato boiling
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • whisk
  • pot
  • tongs

Directions

  1. Pat chicken dry and season with salt and pepper.
  2. Heat butter and oil in a 4- to 5-quart wide heavy pot over moderately high heat until foam subsides, then lightly brown chicken in 2 batches, turning over occasionally with tongs, about 5 minutes per batch.
  3. Transfer chicken as browned to a bowl using tongs.
  4. While chicken is browning, peel potatoes and cut into 1-inch pieces.
  5. Add onion, garlic, and 1 teaspoon thyme to pot and sauté, stirring occasionally, until softened, 4 to 5 minutes, then add flour and cook, stirring, 1 minute.
  6. Whisk in broth and water and bring to a boil, whisking.
  7. Add potatoes and corn to onion mixture, then cover and simmer over moderate heat, stirring occasionally, until potatoes are barely tender, about 10 minutes. Stir in chicken (along with any juices accumulated in bowl) and cream, then simmer, covered, until chicken is just cooked through and potatoes are tender, 5 to 10 minutes. Season stew with salt and pepper and sprinkle with remaining teaspoon thyme.

Nutrition Facts

Calories344kcal
Protein41.95%
Fat37.24%
Carbs20.81%

Properties

Glycemic Index
29.5
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
19.983043442602%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:343.93kcal
17.2%
Fat:14.12g
21.72%
Saturated Fat:6.04g
37.78%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:15.86g
5.77%
Sugar:2.43g
2.69%
Cholesterol:118.01mg
39.34%
Sodium:214.72mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.57%
Vitamin B3:17.75mg
88.75%
Selenium:50.15µg
71.65%
Vitamin B6:1.31mg
65.57%
Phosphorus:402.06mg
40.21%
Potassium:1017.05mg
29.06%
Vitamin B5:2.44mg
24.44%
Magnesium:62.04mg
15.51%
Vitamin B2:0.24mg
13.99%
Vitamin C:11.47mg
13.91%
Vitamin B1:0.19mg
12.87%
Copper:0.2mg
10.06%
Manganese:0.2mg
9.96%
Zinc:1.3mg
8.69%
Iron:1.56mg
8.65%
Fiber:1.89g
7.56%
Folate:29.97µg
7.49%
Vitamin K:7.42µg
7.07%
Vitamin A:345.28IU
6.91%
Vitamin B12:0.39µg
6.54%
Vitamin E:0.69mg
4.58%
Calcium:36.06mg
3.61%
Vitamin D:0.38µg
2.53%
Source:Epicurious