Old-Fashioned Chicken and Corn Stew

Health score
18%
Old-Fashioned Chicken and Corn Stew
45 min.
6
344kcal

Suggestions


If you're looking for a warm, comforting dish that brings the best of hearty flavors, this Old-Fashioned Chicken and Corn Stew is sure to hit the spot. With tender chicken, creamy potatoes, and sweet corn, it's the perfect meal to enjoy on a chilly evening or when you're craving something filling yet satisfying. This stew is made with wholesome ingredients like fresh thyme, garlic, and a rich chicken broth, making it both flavorful and nourishing. The addition of heavy cream gives it a velvety texture, while the blend of chicken and potatoes ensures every bite is hearty and delicious.

Not only is this recipe a classic in the world of comfort food, but it also offers a balanced combination of protein, healthy fats, and carbohydrates, so you can feel good about enjoying it. Whether you're preparing it for a family dinner or a special occasion, this stew is simple to make and perfect for serving six people. So grab your pot and whisk, and let’s dive into this delicious, soul-warming stew that brings home the essence of traditional flavors in every spoonful!

Ingredients

  • pounds chicken breast boneless skinless cut into 2-inch pieces
  •  corn frozen
  • tablespoons flour all-purpose
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 cup cup heavy whipping cream 
  • 14 ounces chicken broth low-sodium
  • large onion halved lengthwise cut lengthwise into 1/4-inch slices
  • pound potato boiling
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • whisk
  • pot
  • tongs

Directions

  1. Pat chicken dry and season with salt and pepper.
  2. Heat butter and oil in a 4- to 5-quart wide heavy pot over moderately high heat until foam subsides, then lightly brown chicken in 2 batches, turning over occasionally with tongs, about 5 minutes per batch.
  3. Transfer chicken as browned to a bowl using tongs.
  4. While chicken is browning, peel potatoes and cut into 1-inch pieces.
  5. Add onion, garlic, and 1 teaspoon thyme to pot and sauté, stirring occasionally, until softened, 4 to 5 minutes, then add flour and cook, stirring, 1 minute.
  6. Whisk in broth and water and bring to a boil, whisking.
  7. Add potatoes and corn to onion mixture, then cover and simmer over moderate heat, stirring occasionally, until potatoes are barely tender, about 10 minutes. Stir in chicken (along with any juices accumulated in bowl) and cream, then simmer, covered, until chicken is just cooked through and potatoes are tender, 5 to 10 minutes. Season stew with salt and pepper and sprinkle with remaining teaspoon thyme.

Nutrition Facts

Calories344kcal
Protein41.95%
Fat37.24%
Carbs20.81%

Properties

Glycemic Index
29.5
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
19.983043442602%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:343.93kcal
17.2%
Fat:14.12g
21.72%
Saturated Fat:6.04g
37.78%
Carbohydrates:17.75g
5.92%
Net Carbohydrates:15.86g
5.77%
Sugar:2.43g
2.69%
Cholesterol:118.01mg
39.34%
Sodium:214.72mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.57%
Vitamin B3:17.75mg
88.75%
Selenium:50.15µg
71.65%
Vitamin B6:1.31mg
65.57%
Phosphorus:402.06mg
40.21%
Potassium:1017.05mg
29.06%
Vitamin B5:2.44mg
24.44%
Magnesium:62.04mg
15.51%
Vitamin B2:0.24mg
13.99%
Vitamin C:11.47mg
13.91%
Vitamin B1:0.19mg
12.87%
Copper:0.2mg
10.06%
Manganese:0.2mg
9.96%
Zinc:1.3mg
8.69%
Iron:1.56mg
8.65%
Fiber:1.89g
7.56%
Folate:29.97µg
7.49%
Vitamin K:7.42µg
7.07%
Vitamin A:345.28IU
6.91%
Vitamin B12:0.39µg
6.54%
Vitamin E:0.69mg
4.58%
Calcium:36.06mg
3.61%
Vitamin D:0.38µg
2.53%
Source:Epicurious