Old-World Rye Bread

Vegetarian
Health score
2%
Old-World Rye Bread
170 min.
16
167kcal

Suggestions


Welcome to the delightful world of Old-World Rye Bread, a recipe that brings the rustic charm of traditional baking right into your kitchen. This vegetarian-friendly bread is not just a treat for the taste buds; it’s a wholesome addition to any meal. With its rich, earthy flavor and a hint of caraway seed, this rye bread is perfect for sandwiches, toasting, or simply enjoying with a pat of butter.

What makes this recipe truly special is the combination of rye flour and mashed potatoes, which gives the bread a unique texture and moisture that you won’t find in typical bread recipes. The addition of buttermilk adds a subtle tang, enhancing the overall flavor profile. Plus, the process of kneading and letting the dough rise is not only therapeutic but also a wonderful way to connect with the age-old art of bread-making.

In just under three hours, you can create a beautiful loaf that serves 16 people, making it an ideal choice for gatherings or family meals. With only 167 calories per serving, you can indulge without the guilt. So, roll up your sleeves, gather your ingredients, and let’s embark on a baking adventure that will fill your home with the irresistible aroma of freshly baked bread!

Ingredients

  • tablespoons brown sugar packed
  • cup buttermilk 
  • 0.8 teaspoon caraway seeds 
  • 16 servings caraway seeds 
  • 16 servings cornmeal 
  • 0.3 cup potatoes dry mashed ()
  • 1.5 cups rye flour 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • package yeast dry
  • cups flour all-purpose for flour or gold flour

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. In large bowl, mix 1 1/2 cups of the all-purpose flour, the mashed potatoes (dry), brown sugar, salt, 3/4 teaspoon caraway seed and the yeast. In 1-quart saucepan, heat buttermilk, water and oil over medium heat, stirring frequently, until very warm (120F to 130F); stir into potato mixture until blended. Stir in rye flour and enough remaining all-purpose flour to make dough easy to handle.
  2. Place dough on lightly floured surface; gently roll in flour to coat. Knead about 8 minutes or until smooth and springy. Grease large bowl with shortening or cooking spray.
  3. Place dough in bowl, turning dough to grease all sides. Cover; let rise in warm place about 1 hour or until dough has doubled in size. (If using fast-acting yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
  4. Grease large cookie sheet with shortening or cooking spray; sprinkle with cornmeal.
  5. Roll dough into rope, about 3 inches thick and 25 inches long. Curl dough into coil shape; tuck ends under.
  6. Place on cookie sheet. Cover; let rise in warm place 30 to 45 minutes or until dough has doubled in size.
  7. Heat oven to 400F.
  8. Brush water over dough; sprinkle with cornmeal and additional caraway seed.
  9. Bake 23 to 28 minutes or until loaf is golden brown and sounds hollow when tapped.
  10. Remove from cookie sheet to cooling rack; cool.

Nutrition Facts

Calories167kcal
Protein10.94%
Fat17.53%
Carbs71.53%

Properties

Glycemic Index
16.14
Glycemic Load
13.76
Inflammation Score
-3
Nutrition Score
6.540869684323%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:167.11kcal
8.36%
Fat:3.28g
5.05%
Saturated Fat:0.7g
4.39%
Carbohydrates:30.12g
10.04%
Net Carbohydrates:27g
9.82%
Sugar:2.53g
2.81%
Cholesterol:1.65mg
0.55%
Sodium:163.46mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Manganese:0.43mg
21.28%
Vitamin B1:0.24mg
16.2%
Fiber:3.12g
12.48%
Folate:47.06µg
11.76%
Selenium:8.03µg
11.47%
Vitamin B2:0.15mg
8.6%
Phosphorus:85.19mg
8.52%
Iron:1.5mg
8.36%
Vitamin B3:1.61mg
8.06%
Magnesium:25.94mg
6.48%
Vitamin B6:0.12mg
6.05%
Zinc:0.79mg
5.29%
Copper:0.1mg
5.03%
Potassium:144.33mg
4.12%
Vitamin K:3.89µg
3.7%
Calcium:32.24mg
3.22%
Vitamin B5:0.31mg
3.06%
Vitamin E:0.36mg
2.4%
Vitamin C:1.09mg
1.32%
Vitamin D:0.19µg
1.3%
Vitamin B12:0.07µg
1.16%