Old-World Rye Bread

Vegetarian
Health score
1%
Old-World Rye Bread
170 min.
16
128kcal

Suggestions


Welcome to the delightful world of Old-World Rye Bread, a recipe that brings the rustic charm of traditional baking right into your kitchen. This vegetarian-friendly bread is not just a treat for the taste buds; it’s a wholesome addition to any meal, perfect for sandwiches, toasting, or simply enjoying with a pat of butter. With its rich, nutty flavor and distinctive aroma, this rye bread is sure to impress family and friends alike.

What makes this recipe truly special is the combination of ingredients that create a unique texture and taste. The addition of mashed potatoes lends a moistness that keeps the bread soft, while the caraway seeds provide a subtle hint of spice that elevates the overall flavor profile. Plus, with a preparation time of just 170 minutes, you’ll find that the effort is well worth the delicious results.

As you embark on this baking adventure, you’ll experience the joy of kneading dough and watching it rise, transforming simple ingredients into a beautiful loaf of bread. Whether you’re a seasoned baker or a novice in the kitchen, this Old-World Rye Bread recipe is approachable and rewarding. So, roll up your sleeves, gather your ingredients, and let’s create something truly special that will fill your home with warmth and the irresistible scent of freshly baked bread!

Ingredients

  • cups flour all-purpose for flour or gold flour
  • 0.3 cup potatoes mashed
  • tablespoons brown sugar packed
  • teaspoon salt 
  • 0.8 teaspoon caraway seeds 
  • package yeast dry
  • cup buttermilk 
  • 0.5 cup water 
  • tablespoons vegetable oil 
  • 1.5 cups rye flour 
  • serving cornmeal 
  • serving caraway seeds 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. In large bowl, mix 1 1/2 cups of the all-purpose flour, the mashed potatoes (dry), brown sugar, salt, 3/4 teaspoon caraway seed and the yeast. In 1-quart saucepan, heat buttermilk, water and oil over medium heat, stirring frequently, until very warm (120°F to 130°F); stir into potato mixture until blended. Stir in rye flour and enough remaining all-purpose flour to make dough easy to handle.
  2. Place dough on lightly floured surface; gently roll in flour to coat. Knead about 8 minutes or until smooth and springy. Grease large bowl with shortening or cooking spray.
  3. Place dough in bowl, turning dough to grease all sides. Cover; let rise in warm place about 1 hour or until dough has doubled in size. (If using fast-acting yeast, do not let rise 1 hour; cover and let rest on floured surface 10 minutes.)
  4. Grease large cookie sheet with shortening or cooking spray; sprinkle with cornmeal.
  5. Roll dough into rope, about 3 inches thick and 25 inches long. Curl dough into coil shape; tuck ends under.
  6. Place on cookie sheet. Cover; let rise in warm place 30 to 45 minutes or until dough has doubled in size.
  7. Heat oven to 400°F.
  8. Brush water over dough; sprinkle with cornmeal and additional caraway seed.
  9. Bake 23 to 28 minutes or until loaf is golden brown and sounds hollow when tapped.
  10. Remove from cookie sheet to cooling rack; cool.

Nutrition Facts

Calories128kcal
Protein10.87%
Fat18.14%
Carbs70.99%

Properties

Glycemic Index
16.14
Glycemic Load
9.68
Inflammation Score
-2
Nutrition Score
5.1217391179956%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:127.99kcal
6.4%
Fat:2.59g
3.99%
Saturated Fat:0.6g
3.74%
Carbohydrates:22.82g
7.61%
Net Carbohydrates:20.94g
7.61%
Sugar:2.38g
2.64%
Cholesterol:1.65mg
0.55%
Sodium:162.92mg
7.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
6.99%
Manganese:0.35mg
17.66%
Vitamin B1:0.21mg
14.08%
Folate:43.78µg
10.94%
Selenium:7.35µg
10.5%
Vitamin B2:0.13mg
7.88%
Fiber:1.88g
7.53%
Vitamin B3:1.35mg
6.73%
Iron:1.07mg
5.96%
Phosphorus:58.78mg
5.88%
Vitamin K:3.87µg
3.68%
Copper:0.07mg
3.47%
Magnesium:13.49mg
3.37%
Vitamin B6:0.06mg
3.11%
Zinc:0.45mg
3.01%
Potassium:101.48mg
2.9%
Calcium:25.22mg
2.52%
Vitamin B5:0.25mg
2.5%
Vitamin E:0.3mg
2.02%
Vitamin D:0.19µg
1.3%
Vitamin B12:0.07µg
1.16%
Vitamin C:0.9mg
1.09%