Oliebollen (Dutch Doughnuts)

Vegetarian
Popular
Health score
5%
Oliebollen (Dutch Doughnuts)
128 min.
12
865kcal

Suggestions

Ingredients

  • 0.8 cup currants dried
  •  eggs 
  • 2.3 cups flour all-purpose
  •  apples i use 2 granny smith apples cored peeled finely chopped
  • cup milk lukewarm
  • 0.8 cup raisins 
  • teaspoons salt 
  • quart vegetable oil for deep-frying
  • 0.6 ounce cake compressed yeast fresh

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Break up the compressed yeast, and stir into the warm milk.
  2. Let stand for a few minutes to dissolve. Sift the flour and salt into a large bowl. Stir the yeast mixture and egg into the flour and mix into a smooth batter. Stir in the currants, raisins and apple. Cover the bowl, and leave the batter in a warm place to rise until double in size. This will take about 1 hour.
  3. Heat the oil in a deep-fryer, or heavy deep pan to 375 degrees F (190 degrees C). Use 2 metal spoons to shape scoops of dough into balls, and drop them carefully into the hot oil.
  4. Fry the balls until golden brown, about 8 minutes. The doughnuts should be soft and not greasy. If the oil is not hot enough, the outside will be tough and the insides greasy.
  5. Drain finished doughnuts on paper towels and dust with confectioners' sugar.
  6. Serve them piled on a dish with more confectioners' sugar dusted over them. Eat them hot if possible.

Nutrition Facts

Calories865kcal
Protein2.13%
Fat81.77%
Carbs16.1%

Properties

Glycemic Index
19.07
Glycemic Load
19.31
Inflammation Score
-4
Nutrition Score
13.357826030773%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:865.32kcal
43.27%
Fat:80.29g
123.53%
Saturated Fat:12.6g
78.74%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:33.19g
12.07%
Sugar:8.24g
9.15%
Cholesterol:16.08mg
5.36%
Sodium:408.26mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin K:145.81µg
138.86%
Vitamin E:6.55mg
43.67%
Vitamin B1:0.38mg
25.33%
Folate:79.41µg
19.85%
Vitamin B2:0.25mg
14.74%
Selenium:9.69µg
13.84%
Manganese:0.24mg
11.94%
Vitamin B3:2.24mg
11.19%
Fiber:2.39g
9.56%
Iron:1.62mg
9.02%
Phosphorus:79.51mg
7.95%
Potassium:235.18mg
6.72%
Copper:0.1mg
5.07%
Vitamin B6:0.1mg
5.01%
Vitamin B5:0.44mg
4.43%
Calcium:42.61mg
4.26%
Magnesium:15.53mg
3.88%
Zinc:0.46mg
3.09%
Vitamin B12:0.14µg
2.39%
Vitamin D:0.3µg
1.98%
Vitamin C:1.61mg
1.96%
Vitamin A:67.5IU
1.35%
Source:Allrecipes