Olivata

Vegetarian
Vegan
Dairy Free
Health score
4%
Olivata
45 min.
4
99kcal

Suggestions


Are you looking for a delightful and healthy side dish that will impress your guests and tantalize your taste buds? Look no further than Olivata! This vibrant and flavorful spread is not only vegetarian and vegan, but it’s also dairy-free, making it a perfect addition to any meal. With just 45 minutes of preparation, you can create a dish that is both nutritious and delicious, boasting only 99 calories per serving.

Olivata is a Mediterranean-inspired recipe that combines the rich flavors of kalamata olives, sun-dried tomatoes, and fresh basil, all brought together with a touch of balsamic and red wine vinegar. The result is a smooth and savory spread that pairs beautifully with crispy slices of French baguette. Whether you’re hosting a dinner party, enjoying a picnic, or simply looking for a tasty snack, this dish is sure to be a hit.

Not only is Olivata easy to make, but it also offers a wonderful balance of flavors and textures. The combination of olives and tomatoes provides a satisfying umami punch, while the fresh basil adds a burst of herbal brightness. Plus, with its impressive caloric breakdown, you can indulge guilt-free. So gather your ingredients, fire up your food processor, and get ready to enjoy a deliciously unique side dish that will leave everyone asking for the recipe!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup sun-dried olives dried
  • slices crusty baguette french
  • tablespoon basil fresh chopped
  • 0.5 teaspoon garlic chopped
  • 0.5 cup kalamata olives pitted
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoon water 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Combine first 4 ingredients in a small saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer, stirring occasionally, 1 to 2 minutes or until liquid is absorbed and tomatoes are plump.
  2. Process tomato mixture, olives, and next 5 ingredients in a food processor or blender until smooth, stopping to scrape down sides.
  3. Serve with French baguette slices.

Nutrition Facts

Calories99kcal
Protein7.64%
Fat56.65%
Carbs35.71%

Properties

Glycemic Index
70.94
Glycemic Load
3.93
Inflammation Score
-2
Nutrition Score
4.1717390962269%

Flavonoids

Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:99.09kcal
4.95%
Fat:6.51g
10.02%
Saturated Fat:0.9g
5.63%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.62g
2.77%
Sugar:3.66g
4.06%
Cholesterol:0mg
0%
Sodium:394.3mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Manganese:0.2mg
9.96%
Vitamin E:1.18mg
7.84%
Potassium:263.45mg
7.53%
Vitamin K:7.83µg
7.45%
Copper:0.13mg
6.72%
Fiber:1.62g
6.47%
Iron:1.08mg
6.02%
Vitamin B1:0.09mg
5.83%
Vitamin B3:1.03mg
5.17%
Magnesium:18.57mg
4.64%
Vitamin B2:0.06mg
3.62%
Vitamin C:2.92mg
3.54%
Folate:14.11µg
3.53%
Phosphorus:34.86mg
3.49%
Vitamin A:153.5IU
3.07%
Calcium:28.35mg
2.84%
Selenium:1.97µg
2.81%
Vitamin B6:0.04mg
2.11%
Vitamin B5:0.18mg
1.83%
Zinc:0.22mg
1.48%
Source:My Recipes