Olive and Asiago Rolls

Vegetarian
Health score
12%
Olive and Asiago Rolls
45 min.
16
146kcal

Suggestions

Ingredients

  • ounces asiago cheese grated
  • 3.7 cups bread flour 
  • 2.3 teaspoons yeast dry
  • large egg white lightly beaten
  • tablespoons kalamata olives pitted chopped
  • 0.8 cup milk 1% low-fat
  • teaspoon olive oil 
  • tablespoons oregano fresh chopped
  • teaspoon salt 
  • tablespoon sugar 
  • 0.8 cup warm water (100° to 110°)
  • tablespoon water 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Add flours, milk, and next 3 ingredients (milk through oil); beat with a mixer at medium speed until smooth.
  3. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  5. Punch dough down. Cover and let rest 5 minutes. Turn dough out onto a lightly floured surface. Arrange olives over dough; knead gently 4 to 5 times or until olives are incorporated into dough. Cover and let rest 10 minutes.
  6. Preheat oven to 37
  7. Punch dough down. Divide dough into 16 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), roll each portion into a 2-inch ball. Repeat procedure with remaining dough portions.
  8. Place on baking sheets coated with cooking spray. Cover and let rise 30 minutes or until doubled in size.
  9. Cut a 1/4-inch-deep "X" in the top of each roll.
  10. Combine water and egg white; brush over rolls.
  11. Bake at 375 for 18 minutes or until golden brown.
  12. Remove from oven; immediately sprinkle with cheese.
  13. Serve warm.

Nutrition Facts

Calories146kcal
Protein16.58%
Fat13.18%
Carbs70.24%

Properties

Glycemic Index
10.57
Glycemic Load
14.02
Inflammation Score
-6
Nutrition Score
5.1495652077315%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:146.23kcal
7.31%
Fat:2.14g
3.28%
Saturated Fat:0.81g
5.06%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:24.07g
8.75%
Sugar:1.48g
1.64%
Cholesterol:2.96mg
0.99%
Sodium:234.89mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Selenium:15.21µg
21.73%
Manganese:0.41mg
20.68%
Phosphorus:81.24mg
8.12%
Calcium:72.97mg
7.3%
Vitamin B1:0.1mg
6.6%
Fiber:1.52g
6.09%
Folate:23.42µg
5.85%
Vitamin B2:0.08mg
4.75%
Magnesium:17.63mg
4.41%
Vitamin K:4.29µg
4.08%
Copper:0.08mg
3.95%
Iron:0.67mg
3.74%
Zinc:0.54mg
3.6%
Vitamin B3:0.7mg
3.53%
Vitamin B5:0.27mg
2.73%
Vitamin B6:0.05mg
2.47%
Vitamin E:0.36mg
2.39%
Potassium:79.2mg
2.26%
Vitamin B12:0.11µg
1.87%
Vitamin A:66.8IU
1.34%
Source:My Recipes