Olive and Garlic Soft Cheese Spread with Whole-Grain Baguette

Vegetarian
Health score
12%
Olive and Garlic Soft Cheese Spread with Whole-Grain Baguette
25 min.
6
432kcal

Suggestions

Ingredients

  •  celery heart cut into sticks
  • ounce cream cheese softened
  • clove garlic 
  • 0.5 cup hazelnuts toasted chopped
  • cup olives with pimiento
  • servings parmesan pita crisps store-bought
  • cup ricotta cheese 
  •  whole-grain baguette sliced

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven 425 degrees F.
  3. Place olives in food processor and grate in garlic, add cream cheese and ricotta cheese. Pulse the cheese and olives into a fairly smooth spread.
  4. Transfer to a serving bowl and top with hazelnuts. Toast the bread on a baking sheet 5 to 10 minutes to lightly crisp. Surround the spread with bread, pita crisps and celery.

Nutrition Facts

Calories432kcal
Protein12.87%
Fat51.9%
Carbs35.23%

Properties

Glycemic Index
45.5
Glycemic Load
30.71
Inflammation Score
-8
Nutrition Score
14.476956504843%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.19mg
Luteolin
0.07mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:431.66kcal
21.58%
Fat:25.25g
38.85%
Saturated Fat:11.62g
72.65%
Carbohydrates:38.57g
12.86%
Net Carbohydrates:35.51g
12.91%
Sugar:3.12g
3.47%
Cholesterol:59.26mg
19.75%
Sodium:464.43mg
20.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.08g
28.17%
Manganese:0.94mg
46.91%
Vitamin C:34.27mg
41.54%
Vitamin A:1573.16IU
31.46%
Phosphorus:198.16mg
19.82%
Calcium:187.6mg
18.76%
Vitamin B1:0.24mg
15.8%
Vitamin B2:0.26mg
15.35%
Copper:0.3mg
15.23%
Vitamin E:2.16mg
14.38%
Selenium:9.65µg
13.78%
Fiber:3.06g
12.22%
Iron:2.13mg
11.85%
Magnesium:41.91mg
10.48%
Vitamin B6:0.21mg
10.48%
Zinc:1.47mg
9.81%
Folate:37.76µg
9.44%
Potassium:309.59mg
8.85%
Vitamin B3:1.72mg
8.61%
Vitamin K:7.89µg
7.52%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.22µg
3.73%