Olive & Cheese Appetizers

Vegetarian
Olive & Cheese Appetizers
17 min.
48
36kcal

Suggestions

Ingredients

  • 4.3 oz olives black pitted drained chopped canned
  • 48 inches loaves bread french
  • tsp garlic powder 
  • 0.3 cup real mayo mayonnaise kraft
  • oz mozzarella cheese shredded kraft finely
  • cup tomatoes seeded chopped

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Mix mayo and garlic powder in small bowl. Stir in cheese, tomato and olives.
  3. Cut each bread loaf diagonally into 24 slices; place on baking sheet.
  4. Spread evenly with cheese mixture.
  5. Broil, 4 to 6 inches from heat, 2 min. or until cheese is melted.
  6. Serve warm.

Nutrition Facts

Calories36kcal
Protein15.38%
Fat66.01%
Carbs18.61%

Properties

Glycemic Index
4.18
Glycemic Load
1.08
Inflammation Score
-1
Nutrition Score
1.1108695644399%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:36.07kcal
1.8%
Fat:2.67g
4.11%
Saturated Fat:0.87g
5.43%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.51g
0.55%
Sugar:0.27g
0.3%
Cholesterol:4.39mg
1.46%
Sodium:94.15mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin K:2.94µg
2.8%
Calcium:26.97mg
2.7%
Selenium:1.6µg
2.29%
Phosphorus:20.83mg
2.08%
Vitamin B12:0.11µg
1.83%
Vitamin B2:0.03mg
1.49%
Vitamin B1:0.02mg
1.44%
Vitamin A:68.67IU
1.37%
Vitamin E:0.18mg
1.19%
Zinc:0.17mg
1.17%
Folate:4.1µg
1.03%