Olive-Goat Cheese Bruschetta

Vegetarian
Health score
4%
Olive-Goat Cheese Bruschetta
45 min.
8
70kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 4 ounces bread baguette french
  • 2 tablespoons basil fresh chopped
  • 1  garlic clove peeled
  • 0.3 cup mild goat cheese at room temperature
  • 0.3 cup olives pitted chopped
  • 1 cup plum tomatoes diced seeded
  • 0.1 teaspoon salt 
  • 1 teaspoon sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a small bowl, and set aside.
  3. Arrange bread on a baking sheet; bake at 400 for 8 minutes or until lightly browned and crisp.
  4. Remove toast slices from oven, and cool 2 minutes.
  5. Rub both sides of each toast slice with garlic clove.
  6. Spread goat cheese thinly on 1 side of each toast, and top with the olive mixture.

Nutrition Facts

Calories70kcal
Protein17.97%
Fat32.3%
Carbs49.73%

Properties

Glycemic Index
31.31
Glycemic Load
6.02
Inflammation Score
-4
Nutrition Score
3.789565274249%

Flavonoids

Naringenin
0.2mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:69.59kcal
3.48%
Fat:2.55g
3.92%
Saturated Fat:1.2g
7.52%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:8g
2.91%
Sugar:1.52g
1.69%
Cholesterol:3.26mg
1.09%
Sodium:215.2mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Vitamin B1:0.12mg
7.89%
Vitamin A:362.79IU
7.26%
Manganese:0.13mg
6.57%
Selenium:4.35µg
6.21%
Folate:23.21µg
5.8%
Vitamin B2:0.09mg
5.54%
Vitamin C:4.26mg
5.17%
Copper:0.1mg
4.98%
Iron:0.82mg
4.54%
Vitamin B3:0.91mg
4.53%
Vitamin K:4.75µg
4.53%
Phosphorus:41.26mg
4.13%
Fiber:0.83g
3.32%
Vitamin B6:0.06mg
3.17%
Potassium:93.94mg
2.68%
Magnesium:9.88mg
2.47%
Vitamin E:0.37mg
2.45%
Calcium:24.22mg
2.42%
Zinc:0.27mg
1.82%
Vitamin B5:0.13mg
1.27%
Source:My Recipes