Olive Oil Cake with Blueberries and Mascarpone

Vegetarian
Health score
1%
Olive Oil Cake with Blueberries and Mascarpone
110 min.
10
457kcal

Suggestions

Ingredients

  • pint blueberries 
  •  cinnamon sticks 
  • large eggs separated
  • cup flour all-purpose
  •  lemon zest 
  • pint mascarpone cheese 
  • 0.8 cup olive oil extra-virgin for brushing
  • pinch salt 
  • 0.5 cup cooking sherry sweet (recommended: Vin Santo)
  • 0.5 cup sugar 
  • 0.8 cups sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • baking paper
  • oven
  • whisk
  • blender
  • wooden spoon
  • stand mixer
  • springform pan

Directions

  1. Special equipment: 9-inch springform pan
  2. Preheat oven to 350 degrees F.
  3. Line the bottom of a springform pan with parchment paper, and brush the sides with oil.
  4. In the bowl of a stand mixer or by hand, combine the egg yolks, sugar and lemon zest. Using the whisk attachment or by hand, beat the eggs and sugar until they become very pale and thick and have doubled in size. Reduce the speed of the mixer and slowly beat in the 3/4 cup of olive oil and sherry.
  5. Remove the bowl from the mixer and gently stir in the flour using a wooden spoon.
  6. Mix just until the flour is combined. Reserve.
  7. Beat all the egg whites with a pinch of salt until they form stiff peaks. Using 1/3 of the egg white mixture at a time, fold into the egg yolk mixture. Once all of the egg whites are combined, transfer the mixture to the prepared springform pan.
  8. Bake in the preheated oven for 45 minutes or until a cake tester comes out clean.
  9. When the cake is done, remove it from the oven and let it cool for 10 minutes.
  10. Remove it from the springform pan and let cool completely.
  11. Combine the blueberries, lemon zest, sugar, cinnamon and water in a saucepan. Bring mixture to a simmer and cook for 20 to 30 minutes or until the berries have burst and the liquid has reduced to a jam consistency.
  12. Remove cinnamon stick and discard. Cool completely before serving.
  13. Serve a slice of the cake with the blueberries and a dollop of mascarpone.
  14. Fantastic!!

Nutrition Facts

Calories457kcal
Protein7.22%
Fat54.54%
Carbs38.24%

Properties

Glycemic Index
30.07
Glycemic Load
26.7
Inflammation Score
-6
Nutrition Score
7.2026087512141%

Flavonoids

Cyanidin
4mg
Petunidin
14.92mg
Delphinidin
16.76mg
Malvidin
31.99mg
Peonidin
9.6mg
Catechin
2.6mg
Epigallocatechin
0.31mg
Epicatechin
0.36mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.79mg
Myricetin
0.62mg
Quercetin
3.64mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:456.78kcal
22.84%
Fat:27.27g
41.96%
Saturated Fat:14.51g
90.7%
Carbohydrates:43.03g
14.34%
Net Carbohydrates:41.37g
15.04%
Sugar:29.91g
33.24%
Cholesterol:140.32mg
46.77%
Sodium:67.37mg
2.93%
Alcohol:1.24g
100%
Alcohol %:0.82%
100%
Protein:8.13g
16.25%
Selenium:12.13µg
17.33%
Vitamin A:824.05IU
16.48%
Manganese:0.33mg
16.37%
Vitamin B2:0.2mg
11.89%
Vitamin K:11.35µg
10.81%
Folate:37.62µg
9.4%
Calcium:90.03mg
9%
Vitamin B1:0.13mg
8.42%
Phosphorus:71.08mg
7.11%
Iron:1.24mg
6.9%
Vitamin E:1.01mg
6.76%
Fiber:1.66g
6.65%
Vitamin C:4.66mg
5.64%
Vitamin B5:0.5mg
5.04%
Vitamin B3:0.97mg
4.86%
Vitamin B6:0.08mg
3.96%
Vitamin B12:0.22µg
3.71%
Zinc:0.51mg
3.4%
Copper:0.07mg
3.37%
Vitamin D:0.5µg
3.33%
Potassium:95.01mg
2.71%
Magnesium:10.07mg
2.52%