Olive Oil Couscous Cake with Crème Fraîche and Date Syrup

Vegetarian
Health score
2%
Olive Oil Couscous Cake with Crème Fraîche and Date Syrup
45 min.
8
476kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • 2.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon coarse kosher salt 
  • 0.5 cup couscous uncooked
  • 0.3 cup crème fraîche chilled
  • 0.5 cup date syrup 
  • 12  dates pitted thinly sliced (such as Deglet Noor or Medjool)
  • large egg yolks 
  • large eggs 
  • cup heavy whipping cream chilled
  • 0.3 cup muscat wine sweet (such as Beaumes-de-Venise or Bonny Doon)
  • 0.8 cup olive oil extra-virgin
  • tablespoon orange peel finely grated
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • hand mixer
  • cake form
  • aluminum foil
  • stand mixer
  • spatula

Directions

  1. Preheat oven to 375°F.
  2. Brush 9-inch-diameter cake pan with 3-inch-high sides with olive oil. Line bottom of pan with parchment paper round; brush parchment with olive oil. Sift flour, baking powder, and salt into medium bowl. Stir in couscous.
  3. Whisk olive oil and Muscat in another medium bowl to blend.
  4. Using stand mixer fitted with whisk attachment, beat egg yolks, eggs, and 1 cup sugar on high speed in large bowl until thick and pale yellow, about 7 minutes.
  5. Transfer to large wide bowl. Stir in orange peel. Using rubber spatula, gently fold in flour mixture alternately with olive oil mixture in 4 additions each (mixture may deflate slightly).
  6. Transfer batter to prepared pan. Tap pan lightly on work surface to eliminate any air bubbles.
  7. Bake cake until dark brown and beginning to pull away from sides of pan and tester inserted into center comes out clean, about 45 minutes.
  8. Transfer cake to rack and cool in pan at least 30 minutes. Turn cake out onto platter (cake may fall slightly in center). Do ahead Can be made 1 day ahead. Cool. Cover with foil and store at room temperature.
  9. Using electric mixer, beat cream and créme fraîche in large bowl until soft peaks form.
  10. Cut cake into wedges.
  11. Place 1 cake wedge on each plate.
  12. Drizzle date syrup over. Spoon whipped cream alongside.
  13. Sprinkle dates over.

Nutrition Facts

Calories476kcal
Protein7.39%
Fat40.59%
Carbs52.02%

Properties

Glycemic Index
50.76
Glycemic Load
38.34
Inflammation Score
-5
Nutrition Score
10.546956388847%

Flavonoids

Cyanidin
0.33mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:475.8kcal
23.79%
Fat:21.73g
33.43%
Saturated Fat:9.98g
62.34%
Carbohydrates:62.65g
20.88%
Net Carbohydrates:60.03g
21.83%
Sugar:38.73g
43.03%
Cholesterol:245.31mg
81.77%
Sodium:322.99mg
14.04%
Alcohol:0.65g
100%
Alcohol %:0.49%
100%
Protein:8.9g
17.81%
Selenium:20.1µg
28.72%
Vitamin B2:0.33mg
19.12%
Phosphorus:184.57mg
18.46%
Folate:63.77µg
15.94%
Vitamin A:772.33IU
15.45%
Calcium:141.5mg
14.15%
Manganese:0.26mg
12.87%
Vitamin B1:0.19mg
12.58%
Vitamin B5:1.09mg
10.91%
Iron:1.93mg
10.74%
Fiber:2.62g
10.48%
Vitamin D:1.54µg
10.26%
Vitamin E:1.43mg
9.54%
Vitamin B3:1.6mg
8%
Vitamin B12:0.48µg
7.97%
Vitamin B6:0.14mg
7.12%
Potassium:243.25mg
6.95%
Copper:0.12mg
6.02%
Zinc:0.89mg
5.94%
Magnesium:22.86mg
5.71%
Vitamin K:4.22µg
4.02%
Vitamin C:1.34mg
1.63%
Source:Epicurious