Olive Tomato Squares

Vegetarian
Vegan
Dairy Free
Olive Tomato Squares
25 min.
24
33kcal

Suggestions


Are you looking for a delightful and easy-to-make appetizer that will impress your guests? Look no further than these Olive Tomato Squares! Perfect for any occasion, these bite-sized treats are not only vegetarian and vegan but also dairy-free, making them a fantastic choice for a variety of dietary preferences.

In just 25 minutes, you can whip up a batch of these flavorful squares that are sure to be a hit at your next gathering. The combination of well-stirred basil pesto, slivered Kalamata olives, and sun-dried tomatoes creates a burst of Mediterranean flavors that will transport your taste buds straight to the sunny shores of Italy.

These Olive Tomato Squares are versatile enough to serve as an antipasti platter, a starter, or even a satisfying snack. With only 33 calories per square, you can indulge guilt-free while enjoying the rich, savory taste of olives and tomatoes. The crispy toasted bread provides the perfect base, adding a delightful crunch to each bite.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a quick and tasty treat, these Olive Tomato Squares are the ideal choice. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this deliciously simple recipe!

Ingredients

  • 0.3 cup basil pesto prepared
  • tablespoon parsley fresh chopped
  • 0.3 cup kalamata olives pitted
  • 0.3 cup sun-dried olives drained chopped
  • slices sandwich bread white firm

Equipment

  • baking sheet
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Spread 2 teaspoons pesto evenly on each slice of bread, then quarter each slice.
  3. Toast bread squares on a baking sheet until undersides are golden, about 10 minutes.
  4. Soak olives and tomatoes in warm water to cover 5 minutes, then drain well and toss with parsley. Mound on toasts.

Nutrition Facts

Calories33kcal
Protein10.86%
Fat40.81%
Carbs48.33%

Properties

Glycemic Index
5.7
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
1.3534782606622%

Flavonoids

Apigenin
0.36mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:32.61kcal
1.63%
Fat:1.5g
2.31%
Saturated Fat:0.26g
1.62%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.61g
1.31%
Sugar:0.86g
0.95%
Cholesterol:0.21mg
0.07%
Sodium:84.54mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin K:3.26µg
3.11%
Manganese:0.06mg
2.92%
Vitamin B1:0.04mg
2.55%
Selenium:1.53µg
2.19%
Vitamin B3:0.41mg
2.04%
Folate:8.03µg
2.01%
Calcium:19.81mg
1.98%
Iron:0.35mg
1.94%
Vitamin A:83.57IU
1.67%
Fiber:0.39g
1.57%
Potassium:48.33mg
1.38%
Copper:0.03mg
1.33%
Vitamin B2:0.02mg
1.23%
Phosphorus:11.31mg
1.13%
Magnesium:4.2mg
1.05%
Source:Epicurious