Om Rice

Gluten Free
Dairy Free
Health score
37%
Om Rice
45 min.
5
650kcal

Suggestions

Ingredients

  • 0.3 cup carrots finely chopped
  • 0.5 teaspoon sesame oil dark
  • teaspoon sesame oil dark
  • teaspoons sesame oil dark
  • large egg whites lightly beaten
  • large eggs lightly beaten
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • 0.8 cup spring onion chopped
  • 0.5 teaspoon kosher salt 
  • teaspoon soy sauce low-sodium
  • tablespoons soy sauce low-sodium
  • ounces pork loin chops boneless trimmed cut into 1/2-inch cubes
  • 0.5 cup bell pepper red chopped
  • cup mushroom caps sliced
  • cups short grain rice cold cooked
  • teaspoon chili paste depending on your taste pref 
  • teaspoons chili paste depending on your taste pref 
  • tablespoon vegetable oil 
  • cup zucchini chopped

Equipment

  • frying pan
  • paper towels
  • whisk
  • ziploc bags
  • wok
  • wax paper
  • spatula

Directions

  1. To prepare pork, combine first 4 ingredients in a small zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Heat a large nonstick skillet or wok coated with cooking spray over medium-high heat.
  3. Add pork mixture; stir-fry 2 minutes or until pork loses its pink color.
  4. Remove pork from pan. Cover and keep warm.
  5. To prepare rice, combine 3 tablespoons soy sauce, 2 teaspoons sambal oelek, and 2 teaspoons sesame oil, stirring with a whisk; set aside.
  6. Heat vegetable oil in pan over medium-high heat.
  7. Add ginger and garlic; stir-fry 30 seconds.
  8. Add carrot; stir-fry 1 minute.
  9. Add mushrooms, zucchini, onions, and bell pepper; stir-fry 3 minutes.
  10. Add rice; stir-fry 2 minutes or until thoroughly heated.
  11. Drizzle soy sauce mixture over rice mixture; stir well to combine. Cover and keep warm.
  12. To prepare crepes, combine 1 teaspoon sesame oil, salt, eggs, and egg whites, stirring mixture with a whisk.
  13. Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat.
  14. Pour about 1/4 cup egg mixture into pan; quickly tilt pan in all directions so the egg mixture covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from the pan and the underside is lightly browned; cook 30 seconds on the other side.
  15. Place crepe on a towel. Repeat procedure until all of the egg mixture is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  16. Spoon about 1 cup rice mixture down center of each of 5 plates. Top each serving with a crepe; tuck edges of crepe under rice mixture. (The dish will look like a burrito.)

Nutrition Facts

Calories650kcal
Protein17.03%
Fat17.78%
Carbs65.19%

Properties

Glycemic Index
56.97
Glycemic Load
76.69
Inflammation Score
-9
Nutrition Score
33.956955909729%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:649.59kcal
32.48%
Fat:12.64g
19.44%
Saturated Fat:3.08g
19.22%
Carbohydrates:104.23g
34.74%
Net Carbohydrates:98.46g
35.8%
Sugar:3.63g
4.04%
Cholesterol:141.99mg
47.33%
Sodium:738.12mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Folate:326.98µg
81.74%
Manganese:1.54mg
77.2%
Selenium:50.79µg
72.56%
Vitamin B1:1.04mg
69.6%
Vitamin B3:10.95mg
54.76%
Vitamin B6:0.87mg
43.69%
Vitamin A:1904.85IU
38.1%
Phosphorus:374.68mg
37.47%
Vitamin K:39.24µg
37.37%
Iron:6.65mg
36.92%
Vitamin C:27.98mg
33.91%
Vitamin B2:0.57mg
33.81%
Vitamin B5:3.24mg
32.39%
Fiber:5.78g
23.1%
Zinc:3.19mg
21.29%
Copper:0.42mg
20.93%
Potassium:701.68mg
20.05%
Magnesium:73.58mg
18.4%
Vitamin B12:0.53µg
8.85%
Vitamin E:1.08mg
7.2%
Vitamin D:0.96µg
6.41%
Calcium:52.65mg
5.26%