On-the-Go Cheesy Spinach Scramble

Vegetarian
On-the-Go Cheesy Spinach Scramble
10 min.
10
25kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves 
  • 0.5 cup cholesterol-free egg product 
  •  milk singles 2% kraft
  •  multi-grain muffin split english toasted
  • dash pepper black

Equipment

  • frying pan

Directions

  1. Cook spinach in nonstick skillet on medium heat 1 min. or until spinach starts to wilt.
  2. Add egg product and pepper; cook and stir 1 to 2 min. or until soft set.
  3. Fill muffin halves with egg mixture and Singles.

Nutrition Facts

Calories25kcal
Protein31.39%
Fat46.4%
Carbs22.21%

Properties

Glycemic Index
13.37
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
2.1604347695475%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:24.91kcal
1.25%
Fat:1.26g
1.94%
Saturated Fat:0.4g
2.52%
Carbohydrates:1.36g
0.45%
Net Carbohydrates:1.16g
0.42%
Sugar:0.18g
0.2%
Cholesterol:45.21mg
15.07%
Sodium:31.09mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.85%
Vitamin K:7.52µg
7.16%
Selenium:4.47µg
6.39%
Vitamin A:206.51IU
4.13%
Manganese:0.08mg
3.9%
Vitamin B2:0.06mg
3.72%
Phosphorus:30.84mg
3.08%
Folate:9.8µg
2.45%
Vitamin B5:0.21mg
2.07%
Iron:0.33mg
1.81%
Vitamin B12:0.11µg
1.81%
Vitamin D:0.24µg
1.62%
Vitamin B6:0.03mg
1.48%
Zinc:0.21mg
1.43%
Calcium:13.02mg
1.3%
Magnesium:4.83mg
1.21%
Vitamin E:0.17mg
1.16%
Vitamin B1:0.02mg
1.14%