One-Dish Chicken Pasta

Health score
18%
One-Dish Chicken Pasta
30 min.
6
589kcal

Suggestions

Ingredients

  • leaf almonds fresh shredded toasted sliced chopped
  • tablespoons butter divided
  • cups chicken broth 
  • cups roasted chicken cooked chopped
  • 12 oz farfalle pasta (bow-tie)
  • 0.3 cup flour all-purpose
  • oz mushrooms fresh quartered
  • cups milk 
  • medium onion chopped
  • oz parmesan shredded
  • teaspoon pepper 
  • medium size bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • whisk
  • dutch oven

Directions

  1. Prepare pasta according to package directions. Meanwhile, melt 2 Tbsp. butter in a Dutch oven over medium heat.
  2. Add onion and bell pepper; saut 5 minutes or until tender.
  3. Add mushrooms; saut 4 minutes.
  4. Remove from Dutch oven.
  5. Melt remaining 3 Tbsp. butter in Dutch oven over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in chicken broth and milk; cook over medium heat, whisking constantly, 5 to 7 minutes or until thickened and bubbly.
  6. Stir chicken, sauted vegetables, and hot cooked pasta into sauce.
  7. Add cheese, pepper, and salt.
  8. Serve with desired toppings.

Nutrition Facts

Calories589kcal
Protein25.64%
Fat35.45%
Carbs38.91%

Properties

Glycemic Index
60.83
Glycemic Load
23.41
Inflammation Score
-8
Nutrition Score
24.743478163429%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:588.73kcal
29.44%
Fat:23.06g
35.47%
Saturated Fat:12.11g
75.69%
Carbohydrates:56.96g
18.99%
Net Carbohydrates:53.74g
19.54%
Sugar:8.48g
9.42%
Cholesterol:102.55mg
34.18%
Sodium:1097.94mg
47.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.53g
75.06%
Selenium:65.44µg
93.49%
Phosphorus:514.18mg
51.42%
Vitamin B3:8.88mg
44.4%
Manganese:0.75mg
37.54%
Calcium:361.44mg
36.14%
Vitamin B2:0.6mg
35.05%
Vitamin C:27.54mg
33.38%
Vitamin B6:0.56mg
27.9%
Vitamin A:1225.14IU
24.5%
Zinc:3.14mg
20.97%
Vitamin B5:2.02mg
20.24%
Copper:0.38mg
18.76%
Potassium:652.02mg
18.63%
Magnesium:74.4mg
18.6%
Vitamin B1:0.28mg
18.51%
Vitamin B12:0.93µg
15.46%
Iron:2.5mg
13.88%
Fiber:3.21g
12.85%
Folate:47.25µg
11.81%
Vitamin D:1.06µg
7.1%
Vitamin E:0.83mg
5.56%
Vitamin K:3.05µg
2.91%