One-Pan Pasta and Meatballs

Health score
25%
One-Pan Pasta and Meatballs
30 min.
4
572kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 30 minutes? Look no further than this One-Pan Pasta and Meatballs recipe! Perfect for busy weeknights or a cozy family dinner, this dish combines the comforting flavors of pasta and savory meatballs in a simple, hassle-free way.

Imagine the aroma of Italian herbs wafting through your kitchen as you bring together tender elbow macaroni, hearty frozen meatballs, and zesty pasta sauce—all cooked in a single skillet! This recipe not only saves you time on cleanup but also allows the flavors to meld beautifully, creating a rich and satisfying meal that everyone will love.

With each serving clocking in at 572 calories, this dish is not only filling but also balanced, featuring a delightful mix of protein, healthy fats, and carbohydrates. Whether you're serving it for lunch, dinner, or as a main course, the addition of sliced olives and a sprinkle of Parmesan cheese elevates this dish to a whole new level of deliciousness.

So gather your ingredients, grab your frying pan, and get ready to whip up a comforting meal that will have your family asking for seconds. This One-Pan Pasta and Meatballs is sure to become a favorite in your household!

Ingredients

  • 1.5 cups elbow macaroni uncooked
  • 20  meatballs frozen italian-style cooked (1 inch)
  • 2.3 oz olives ripe drained sliced canned
  • servings parmesan cheese grated
  • 25.5 oz pasta sauce organic (any flavor)
  • cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat water and pasta sauce to boiling. Stir in macaroni, meatballs and olives. Return to boiling.
  2. Reduce heat to medium. Cover; cook 15 to 20 minutes, stirring occasionally, until macaroni is tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories572kcal
Protein20.78%
Fat42.27%
Carbs36.95%

Properties

Glycemic Index
11.25
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
24.368260860443%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:571.67kcal
28.58%
Fat:27.01g
41.55%
Saturated Fat:10.7g
66.89%
Carbohydrates:53.13g
17.71%
Net Carbohydrates:48.21g
17.53%
Sugar:7.94g
8.83%
Cholesterol:76.5mg
25.5%
Sodium:1675.73mg
72.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.75%
Selenium:62.13µg
88.75%
Phosphorus:461.36mg
46.14%
Vitamin B1:0.61mg
40.96%
Manganese:0.71mg
35.37%
Calcium:321.39mg
32.14%
Vitamin B3:5.78mg
28.91%
Vitamin B6:0.55mg
27.45%
Zinc:3.99mg
26.59%
Potassium:916.64mg
26.19%
Vitamin B2:0.42mg
24.59%
Vitamin E:3.42mg
22.81%
Vitamin A:1109.62IU
22.19%
Copper:0.43mg
21.58%
Magnesium:81.08mg
20.27%
Fiber:4.92g
19.67%
Iron:3.25mg
18.04%
Vitamin C:13.14mg
15.93%
Vitamin B12:0.89µg
14.92%
Vitamin B5:1.35mg
13.53%
Folate:31.49µg
7.87%
Vitamin K:5.85µg
5.57%