One-Pan Pasta and Meatballs

Health score
25%
One-Pan Pasta and Meatballs
30 min.
4
572kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than this One-Pan Pasta and Meatballs! Perfect for busy weeknights or a cozy family dinner, this dish combines the comforting flavors of pasta, savory meatballs, and zesty olives, all cooked together in one convenient skillet.

Imagine the aroma of Italian herbs wafting through your kitchen as you prepare this delightful meal. With just a handful of ingredients, including frozen meatballs and a jar of your favorite pasta sauce, you can create a hearty dish that serves four people without the hassle of multiple pots and pans. The elbow macaroni cooks right in the sauce, absorbing all the rich flavors while ensuring a perfectly al dente texture.

Not only is this recipe quick and easy, but it also offers a balanced caloric profile, making it a great option for lunch or dinner. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and carbohydrates, you can enjoy a fulfilling meal that keeps you energized throughout the day.

Top it off with a sprinkle of grated Parmesan cheese for an extra touch of flavor, and you have a dish that’s sure to please everyone at the table. So grab your frying pan and get ready to indulge in this One-Pan Pasta and Meatballs – a meal that’s as delightful to make as it is to eat!

Ingredients

  • 1.5 cups elbow macaroni uncooked
  • 20  meatballs frozen italian-style cooked (1 inch)
  • 2.3 oz olives ripe drained sliced canned
  • servings parmesan cheese grated
  • 25.5 oz pasta sauce organic (any flavor)
  • cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat water and pasta sauce to boiling. Stir in macaroni, meatballs and olives. Return to boiling.
  2. Reduce heat to medium. Cover; cook 15 to 20 minutes, stirring occasionally, until macaroni is tender.
  3. Sprinkle with cheese.

Nutrition Facts

Calories572kcal
Protein20.78%
Fat42.27%
Carbs36.95%

Properties

Glycemic Index
11.25
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
24.368260860443%

Flavonoids

Luteolin
0.09mg

Nutrients percent of daily need

Calories:571.67kcal
28.58%
Fat:27.01g
41.55%
Saturated Fat:10.7g
66.89%
Carbohydrates:53.13g
17.71%
Net Carbohydrates:48.21g
17.53%
Sugar:7.94g
8.83%
Cholesterol:76.5mg
25.5%
Sodium:1675.73mg
72.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.88g
59.75%
Selenium:62.13µg
88.75%
Phosphorus:461.36mg
46.14%
Vitamin B1:0.61mg
40.96%
Manganese:0.71mg
35.37%
Calcium:321.39mg
32.14%
Vitamin B3:5.78mg
28.91%
Vitamin B6:0.55mg
27.45%
Zinc:3.99mg
26.59%
Potassium:916.64mg
26.19%
Vitamin B2:0.42mg
24.59%
Vitamin E:3.42mg
22.81%
Vitamin A:1109.62IU
22.19%
Copper:0.43mg
21.58%
Magnesium:81.08mg
20.27%
Fiber:4.92g
19.67%
Iron:3.25mg
18.04%
Vitamin C:13.14mg
15.93%
Vitamin B12:0.89µg
14.92%
Vitamin B5:1.35mg
13.53%
Folate:31.49µg
7.87%
Vitamin K:5.85µg
5.57%