One-Pot Macaroni and Cheese

Vegetarian
Health score
2%
One-Pot Macaroni and Cheese
17 min.
10
232kcal

Suggestions

Ingredients

  • tablespoons butter 
  • oz elbow macaroni 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper fresh black
  • cups milk 
  • 0.5 teaspoon salt 
  • oz block sharp cheddar cheese shredded

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Prepare pasta according to package directions. Keep warm.
  2. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until thickened. Stir in salt, black and red pepper, and shredded cheese until melted.
  3. Add cooked pasta, and serve immediately.
  4. Note: For testing purposes only, we used Kraft Sharp Cheddar Cheese. To lighten, 2% reduced-fat milk and reduced-fat cheese may be substituted.

Nutrition Facts

Calories232kcal
Protein17.35%
Fat46.33%
Carbs36.32%

Properties

Glycemic Index
25.4
Glycemic Load
1.86
Inflammation Score
-4
Nutrition Score
7.3069564695268%

Nutrients percent of daily need

Calories:231.9kcal
11.6%
Fat:11.91g
18.33%
Saturated Fat:6.77g
42.31%
Carbohydrates:21.01g
7%
Net Carbohydrates:20.2g
7.35%
Sugar:3.04g
3.38%
Cholesterol:34.56mg
11.52%
Sodium:302.57mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.04g
20.08%
Selenium:22.23µg
31.75%
Calcium:226.62mg
22.66%
Phosphorus:198.62mg
19.86%
Manganese:0.24mg
11.82%
Vitamin B2:0.19mg
11.17%
Zinc:1.37mg
9.12%
Vitamin B12:0.51µg
8.48%
Vitamin A:397.63IU
7.95%
Magnesium:24.64mg
6.16%
Vitamin D:0.67µg
4.49%
Vitamin B1:0.07mg
4.43%
Potassium:145.88mg
4.17%
Vitamin B6:0.08mg
3.99%
Copper:0.08mg
3.86%
Vitamin B5:0.38mg
3.84%
Fiber:0.81g
3.22%
Folate:11.74µg
2.94%
Vitamin B3:0.54mg
2.72%
Iron:0.42mg
2.31%
Vitamin E:0.3mg
2.01%
Vitamin K:1.12µg
1.06%
Source:My Recipes