One Skillet Inside-Out Chicken Cordon Bleu

Popular
Health score
22%
One Skillet Inside-Out Chicken Cordon Bleu
30 min.
4
554kcal

Suggestions


Are you ready to elevate your dinner game with a dish that combines the classic flavors of chicken cordon bleu in a quick and easy one-skillet format? Introducing the One Skillet Inside-Out Chicken Cordon Bleu! This delightful recipe is perfect for busy weeknights when you crave something delicious yet simple to prepare. In just 30 minutes, you can serve a mouthwatering meal that will impress your family and friends.

Imagine tender, thinly sliced chicken breasts coated in a crispy, golden-brown crust, layered with rich Swiss cheese and savory deli ham. The best part? Everything is cooked in one skillet, making cleanup a breeze! With a caloric breakdown that balances protein, fat, and carbs, this dish not only satisfies your taste buds but also fits into a well-rounded meal plan.

Whether you're looking for a hearty lunch, a satisfying main course for dinner, or a dish to serve at your next gathering, this inside-out chicken cordon bleu is sure to become a favorite. The combination of textures and flavors will have everyone coming back for seconds. So, grab your skillet and get ready to indulge in a comforting, flavorful meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup canola oil 
  • 0.5 cup flour all-purpose
  • serving salt and pepper 
  •  eggs 
  • cup panko bread crumbs crispy italian (half 8-oz box)
  • lb chicken breast dry rinsed sliced thin
  • oz swiss cheese very thin
  • slices finely-chopped ham cooked

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. In 10-inch ovenproof skillet, heat oil over medium heat. Meanwhile, in shallow bowl, stir together flour, salt and pepper. In second shallow bowl, beat egg. In third shallow bowl, place bread crumbs.
  2. When oil is hot, coat all sides of each chicken breast slice with flour mixture, then egg and bread crumbs.
  3. Place in skillet; cook 4 to 5 minutes on each side or until golden brown. If necessary, cook in 2 batches.
  4. Once all chicken is golden, arrange all slices in skillet.
  5. Place 1 cheese slice on each chicken breast slice. Top each with 1 ham slice and second cheese slice.
  6. Bake 12 to 15 minutes or until cheese is hot, bubbly and golden brown, and chicken is no longer pink in center.

Nutrition Facts

Calories554kcal
Protein31.86%
Fat51.04%
Carbs17.1%

Properties

Glycemic Index
25.5
Glycemic Load
8.74
Inflammation Score
-5
Nutrition Score
25.34347820282%

Nutrients percent of daily need

Calories:553.75kcal
27.69%
Fat:30.9g
47.54%
Saturated Fat:8.2g
51.27%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.19g
8.07%
Sugar:1.05g
1.17%
Cholesterol:201.22mg
67.07%
Sodium:697.19mg
30.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.39g
86.79%
Selenium:66.2µg
94.57%
Vitamin B3:14.77mg
73.87%
Phosphorus:567.81mg
56.78%
Vitamin B6:1mg
50.17%
Vitamin B1:0.5mg
33.37%
Calcium:301.8mg
30.18%
Vitamin B2:0.5mg
29.65%
Vitamin B12:1.73µg
28.77%
Vitamin B5:2.47mg
24.7%
Zinc:3.13mg
20.88%
Vitamin E:3.09mg
20.59%
Potassium:594.87mg
17%
Folate:62.91µg
15.73%
Magnesium:57.25mg
14.31%
Manganese:0.28mg
14.11%
Iron:2.53mg
14.05%
Vitamin K:11.71µg
11.15%
Vitamin C:7.88mg
9.56%
Vitamin A:388.12IU
7.76%
Copper:0.15mg
7.62%
Fiber:1.1g
4.39%
Vitamin D:0.55µg
3.69%