Onion Bread Pudding

Vegetarian
Health score
10%
Onion Bread Pudding
45 min.
4
360kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon thyme leaves dried
  • large eggs lightly beaten
  • ounces bread french cubed
  • cups milk 2% reduced-fat
  • 0.5 teaspoon salt 
  • ounces swiss cheese shredded divided
  •  vidalia sweet cut into 1/4-inch slices

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 42
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add onion slices (keep slices intact); cook 3 minutes on each side or until browned.
  4. Combine milk, salt, thyme, pepper, and eggs in a large bowl, stirring with a whisk.
  5. Add the bread cubes and 1/2 cup cheese; toss mixture well.
  6. Place the bread mixture in an 8-inch square baking dish coated with cooking spray. Arrange onion slices on top of bread mixture.
  7. Sprinkle with 1/4 cup cheese.
  8. Bake at 425 25 minutes or until set and golden.

Nutrition Facts

Calories360kcal
Protein21.71%
Fat31.81%
Carbs46.48%

Properties

Glycemic Index
34.88
Glycemic Load
22.77
Inflammation Score
-7
Nutrition Score
17.647391111954%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:359.51kcal
17.98%
Fat:12.75g
19.62%
Saturated Fat:6.44g
40.25%
Carbohydrates:41.94g
13.98%
Net Carbohydrates:39.89g
14.51%
Sugar:12.84g
14.27%
Cholesterol:122.21mg
40.74%
Sodium:769.01mg
33.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.59g
39.18%
Selenium:33.66µg
48.09%
Calcium:393.69mg
39.37%
Vitamin B2:0.66mg
38.6%
Phosphorus:362.33mg
36.23%
Vitamin B1:0.5mg
33.04%
Folate:108.69µg
27.17%
Vitamin B12:1.49µg
24.83%
Manganese:0.4mg
20.16%
Iron:3.08mg
17.13%
Zinc:2.52mg
16.83%
Vitamin B3:2.99mg
14.95%
Vitamin B6:0.27mg
13.57%
Magnesium:48.98mg
12.24%
Vitamin B5:1.17mg
11.66%
Potassium:381.51mg
10.9%
Vitamin A:437.76IU
8.76%
Copper:0.17mg
8.49%
Fiber:2.05g
8.22%
Vitamin C:4.27mg
5.18%
Vitamin E:0.57mg
3.81%
Vitamin D:0.5µg
3.33%
Vitamin K:3.5µg
3.33%
Source:My Recipes