Onion Cheese Bread

Vegetarian
Health score
1%
Onion Cheese Bread
35 min.
16
280kcal

Suggestions

Ingredients

  • cups baking mix 
  • cups baking mix 
  • tablespoons butter melted
  • teaspoons parsley dried divided
  •  eggs 
  • cup milk 
  • cup onion chopped
  • ounces cheddar cheese shredded divided
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a skillet, saute onion in oil until tender.
  2. Place biscuit mix in a bowl.
  3. Combine eggs and milk; stir into biscuit mix just until combined. Stir in the onion, 1 cup of cheese and 4 teaspoons of parsley.
  4. Spread the batter into two greased 8-in. round baking pans.
  5. Sprinkle with remaining cheese and parsley.
  6. Drizzle with butter.
  7. Bake at 400° for 15-20 minutes or until cheese is melted and top of bread is lightly browned.

Nutrition Facts

Calories280kcal
Protein10.64%
Fat45.62%
Carbs43.74%

Properties

Glycemic Index
8.88
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
8.5613043478261%

Flavonoids

Apigenin
1.69mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.07mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:279.59kcal
13.98%
Fat:14.11g
21.71%
Saturated Fat:5.36g
33.48%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.33g
10.66%
Sugar:6.46g
7.18%
Cholesterol:37.58mg
12.53%
Sodium:669.15mg
29.09%
Protein:7.41g
14.81%
Phosphorus:341.72mg
34.17%
Vitamin B1:0.28mg
18.49%
Calcium:180.7mg
18.07%
Vitamin B2:0.29mg
17.29%
Folate:63.09µg
15.77%
Selenium:8.43µg
12.05%
Vitamin B3:2.09mg
10.43%
Manganese:0.17mg
8.64%
Iron:1.39mg
7.72%
Vitamin B12:0.42µg
7.04%
Vitamin B5:0.6mg
5.98%
Vitamin K:5.98µg
5.7%
Zinc:0.81mg
5.43%
Fiber:1.13g
4.5%
Magnesium:17.8mg
4.45%
Vitamin A:207.39IU
4.15%
Copper:0.08mg
4.06%
Potassium:128.03mg
3.66%
Vitamin B6:0.07mg
3.63%
Vitamin E:0.34mg
2.28%
Vitamin D:0.34µg
2.28%
Vitamin C:0.92mg
1.12%